Shake and Bake
Workouts
Monday 2/7/22 @ 7:25 PM
✅
226kj
77rpm
44%
18mph
Friday 4/17/20 @ 5:6 PM
157kj
65rpm
42%
15mph
Monday 12/13/21 @ 9:35 PM
✅
61kj
73rpm
41%
16mph
Thursday 12/30/21 @ 7:35 PM
48kj
55rpm
47%
14mph
Thursday 1/28/21 @ 5:6 PM
✅
177kj
58rpm
47%
15mph
Wednesday 2/17/21 @ 7:16 PM
63kj
66rpm
42%
14mph
Tuesday 12/15/20 @ 12:35 PM
✅
216kj
75rpm
44%
17mph
Sunday 12/13/20 @ 8:50 PM
kj
rpm
%
0mph
Thursday 7/16/20 @ 4:6 PM
✅
56kj
70rpm
41%
15mph
Sunday 5/24/20 @ 7:25 PM
10kj
49rpm
45%
12mph
Friday 6/26/20 @ 3:55 PM
✅
146kj
77rpm
44%
17mph
Wednesday 5/20/20 @ 8:28 PM
3kj
19rpm
54%
6mph
Saturday 6/20/20 @ 5:46 PM
✅
191kj
70rpm
44%
16mph
Monday 6/22/20 @ 3:28 PM
159kj
60rpm
43%
14mph
Sunday 1/19/20 @ 5:19 PM
✅
183kj
79rpm
40%
16mph
Wednesday 5/13/20 @ 11:0 PM
167kj
59rpm
46%
14mph
Wednesday 3/18/20 @ 8:30 PM
✅
212kj
76rpm
44%
17mph
Wednesday 5/6/20 @ 9:33 PM
201kj
70rpm
45%
16mph
Workouts
63
kj
Wednesday 2/17/21
159
kj
Monday 6/22/20
167
kj
Wednesday 5/13/20