Shake and Bake

Workouts

Sunday 6/11/23 @ 3:55 PM
142kj
75rpm
43%
17mph
20 min 2000s Pop Ride
Ally Love
Friday 6/30/23 @ 3:14 PM
✅
235kj
77rpm
52%
21mph
Saturday 6/17/23 @ 7:35 PM
118kj
72rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 6/14/23 @ 12:41 PM
✅
176kj
72rpm
54%
21mph
Saturday 1/14/23 @ 6:6 PM
235kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/8/23 @ 10:8 PM
✅
338kj
68rpm
56%
21mph
Tuesday 3/22/22 @ 9:46 PM
115kj
74rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 6:33 PM
✅
144kj
76rpm
49%
19mph
Monday 9/20/21 @ 9:52 PM
151kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 1:13 PM
✅
203kj
90rpm
44%
20mph
Saturday 8/21/21 @ 2:10 PM
162kj
78rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 12:6 PM
✅
186kj
78rpm
48%
19mph
Sunday 5/30/21 @ 4:46 PM
122kj
81rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Monday 8/16/21 @ 1:3 PM
✅
139kj
81rpm
46%
19mph
Saturday 7/31/21 @ 3:34 PM
163kj
78rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 7/22/21 @ 12:3 PM
✅
198kj
77rpm
49%
20mph
Saturday 1/16/21 @ 6:5 PM
255kj
80rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:19 PM
✅
314kj
80rpm
49%
20mph
Tuesday 5/26/20 @ 8:58 PM
164kj
81rpm
43%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 9:25 PM
✅
179kj
82rpm
44%
19mph

Workouts

20 min 2000s Pop Ride
Ally Love
142 kj
Sunday 6/11/23
✅ 235 kj
Friday 6/30/23
15 min Pop Ride
Cody Rigsby
118 kj
Saturday 6/17/23
✅ 176 kj
Wednesday 6/14/23
30 min Live DJ Ride
Cody Rigsby
235 kj
Saturday 1/14/23
✅ 338 kj
Sunday 1/8/23
15 min Pop Ride
Cody Rigsby
115 kj
Tuesday 3/22/22
✅ 144 kj
Sunday 3/20/22
20 min Pop Ride
Cody Rigsby
151 kj
Monday 9/20/21
✅ 203 kj
Sunday 9/26/21
20 min Spotify Disney Hits Ride
Cody Rigsby
162 kj
Saturday 8/21/21
✅ 186 kj
Thursday 8/19/21
15 min 90s Ride
Cody Rigsby
122 kj
Sunday 5/30/21
✅ 139 kj
Monday 8/16/21
20 min 90s Ride
Cody Rigsby
163 kj
Saturday 7/31/21
✅ 198 kj
Thursday 7/22/21
30 min Pop Ride
Cody Rigsby
255 kj
Saturday 1/16/21
✅ 314 kj
Thursday 1/7/21
20 min 80s Pop Ride
Tunde Oyeneyin
164 kj
Tuesday 5/26/20
✅ 179 kj
Tuesday 4/14/20