Shake and Bake

Workouts

Sunday 9/3/23 @ 12:48 PM
✅
314kj
85rpm
46%
20mph
30 min 2000s Pop Ride
Ally Love
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 1:34 PM
✅
277kj
81rpm
45%
19mph
30 min Country Ride
Ally Love
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 1:30 PM
✅
407kj
81rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Wednesday 8/10/22 @ 11:49 AM
✅
274kj
81rpm
45%
19mph
30 min Tabata Ride
Ally Love
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 12:15 PM
✅
277kj
83rpm
45%
19mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Monday 11/16/20 @ 12:28 PM
✅
258kj
82rpm
45%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 11/17/20 @ 12:28 PM
✅
401kj
85rpm
44%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 11:13 AM
262kj
83rpm
43%
18mph
30 min Tabata Ride
Ally Love
Tuesday 10/13/20 @ 11:41 AM
✅
287kj
84rpm
44%
19mph
Monday 8/24/20 @ 11:40 AM
269kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Saturday 8/22/20 @ 10:43 PM
✅
350kj
79rpm
51%
21mph
Thursday 7/16/20 @ 11:44 AM
✅
275kj
83rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Pop Ride
Ally Love
✅ 314 kj
Sunday 9/3/23
kj
Sunday 8/13/23
30 min Country Ride
Ally Love
✅ 277 kj
Thursday 3/2/23
kj
Tuesday 2/28/23
45 min Turkey Burn Ride
Robin Arzón
✅ 407 kj
Friday 12/2/22
kj
Thursday 11/24/22
30 min Tabata Ride
Ally Love
✅ 274 kj
Wednesday 8/10/22
kj
Tuesday 7/19/22
30 min Sundays with Love
Ally Love
✅ 277 kj
Wednesday 2/10/21
0 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 258 kj
Monday 11/16/20
kj
Saturday 11/14/20
45 min Together We Ride
Robin Arzón
✅ 401 kj
Tuesday 11/17/20
kj
Saturday 3/28/20
30 min Tabata Ride
Ally Love
262 kj
Wednesday 8/5/20
✅ 287 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Ally Love
269 kj
Monday 8/24/20
✅ 350 kj
Saturday 8/22/20
30 min Britney Spears Ride
Cody Rigsby
✅ 275 kj
Thursday 7/16/20
kj
Wednesday 7/15/20