Shake and Bake
Workouts
Wednesday 2/28/24 @ 12:35 PM
154kj
46rpm
40%
11mph
Wednesday 3/6/24 @ 12:37 PM
✅
697kj
86rpm
53%
23mph
Friday 10/13/23 @ 11:40 AM
99kj
51rpm
40%
12mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Friday 1/21/22 @ 12:10 PM
229kj
50rpm
40%
12mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Thursday 11/2/23 @ 11:24 AM
198kj
45rpm
41%
11mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Tuesday 5/16/23 @ 11:41 AM
141kj
55rpm
41%
12mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 5/8/23 @ 12:2 PM
85kj
54rpm
36%
11mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Monday 2/13/23 @ 12:45 PM
151kj
54rpm
40%
12mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 3/16/21 @ 11:34 AM
188kj
55rpm
42%
14mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 4/2/21 @ 1:32 PM
208kj
59rpm
42%
14mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Thursday 3/18/21 @ 11:15 AM
192kj
58rpm
43%
13mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Workouts
99
kj
Friday 10/13/23
229
kj
Friday 1/21/22
198
kj
Thursday 11/2/23
141
kj
Tuesday 5/16/23
85
kj
Monday 5/8/23
151
kj
Monday 2/13/23
188
kj
Tuesday 3/16/21
208
kj
Friday 4/2/21
192
kj
Thursday 3/18/21