Shake and Bake
Workouts
Wednesday 9/27/23 @ 12:10 PM
✅
265kj
71rpm
49%
19mph
Thursday 9/28/23 @ 10:4 PM
200kj
76rpm
42%
17mph
Friday 2/3/23 @ 1:31 PM
✅
281kj
71rpm
50%
19mph
Wednesday 2/1/23 @ 10:48 PM
204kj
72rpm
44%
17mph
Wednesday 12/21/22 @ 1:42 PM
✅
266kj
75rpm
48%
19mph
Saturday 12/10/22 @ 3:48 PM
211kj
75rpm
43%
17mph
Wednesday 6/15/22 @ 12:56 PM
✅
285kj
74rpm
49%
19mph
Saturday 6/11/22 @ 12:23 PM
236kj
76rpm
45%
18mph
Sunday 2/6/22 @ 3:57 PM
✅
404kj
72rpm
49%
19mph
Monday 3/14/22 @ 12:54 PM
352kj
73rpm
46%
18mph
Thursday 1/6/22 @ 1:51 PM
✅
184kj
77rpm
48%
19mph
Tuesday 1/18/22 @ 9:43 PM
128kj
77rpm
41%
17mph
Friday 3/5/21 @ 1:45 PM
✅
403kj
77rpm
48%
19mph
Sunday 2/28/21 @ 9:43 PM
354kj
83rpm
43%
18mph
Saturday 2/20/21 @ 3:24 PM
✅
275kj
72rpm
50%
19mph
Monday 1/18/21 @ 9:32 PM
220kj
77rpm
44%
18mph
Sunday 2/7/21 @ 4:54 PM
✅
400kj
75rpm
48%
19mph
Thursday 2/18/21 @ 10:0 PM
219kj
57rpm
59%
19mph
Sunday 1/31/21 @ 3:9 PM
✅
422kj
76rpm
49%
19mph
Saturday 1/30/21 @ 1:29 PM
336kj
82rpm
42%
18mph
Workouts
236
kj
Saturday 6/11/22
354
kj
Sunday 2/28/21
220
kj
Monday 1/18/21
336
kj
Saturday 1/30/21