Shake and Bake

Workouts

Friday 1/28/22 @ 2:21 PM
✅
267kj
80rpm
45%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/5/22 @ 10:56 PM
206kj
74rpm
45%
17mph
Sunday 6/20/21 @ 1:27 PM
✅
295kj
75rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:9 PM
165kj
73rpm
40%
15mph
Saturday 2/20/21 @ 3:24 PM
✅
275kj
72rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 12:58 PM
219kj
72rpm
46%
18mph
Sunday 1/31/21 @ 3:9 PM
✅
422kj
76rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/30/21 @ 1:0 PM
266kj
76rpm
40%
16mph
Sunday 1/24/21 @ 2:25 PM
✅
430kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 12:59 PM
266kj
85rpm
37%
16mph
Saturday 11/14/20 @ 3:11 PM
✅
279kj
75rpm
49%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 8:24 PM
163kj
74rpm
40%
15mph
Friday 8/14/20 @ 12:22 PM
✅
248kj
78rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 10:39 PM
126kj
68rpm
36%
13mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 267 kj
Friday 1/28/22
206 kj
Wednesday 1/5/22
30 min Britney Spears Ride
Cody Rigsby
✅ 295 kj
Sunday 6/20/21
165 kj
Friday 7/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 275 kj
Saturday 2/20/21
219 kj
Saturday 2/20/21
45 min All for One Ride
Cycling Instructors 2019
✅ 422 kj
Sunday 1/31/21
266 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 430 kj
Sunday 1/24/21
266 kj
Saturday 1/23/21
30 min Beyoncé Ride
Ally Love
✅ 279 kj
Saturday 11/14/20
163 kj
Friday 11/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Friday 8/14/20
126 kj
Sunday 8/16/20