Shake and Bake

Workouts

Monday 6/20/22 @ 11:19 AM
732kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/14/22 @ 5:31 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 4:58 PM
495kj
79rpm
60%
24mph
30 min WHM Celebration Ride
Mayla Wedekind
Wednesday 3/10/21 @ 7:6 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 6:28 PM
254kj
83rpm
41%
18mph
30 min Premiere Ride
Mayla Wedekind
Tuesday 12/22/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 6:26 PM
kj
rpm
%
0mph
30 min Premiere Ride
Cliff Dwenger
Friday 12/18/20 @ 12:8 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 4:38 PM
705kj
80rpm
57%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 11:58 AM
826kj
79rpm
63%
25mph
45 min EDM Ride: Live from Home
Irène Scholz
Friday 5/1/20 @ 12:26 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 4:56 PM
535kj
83rpm
59%
25mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Tuesday 4/28/20 @ 5:0 PM
0kj
0rpm
31%
0mph
Monday 12/16/19 @ 1:50 AM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
230kj
84rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
732 kj
Monday 6/20/22
kj
Sunday 8/14/22
30 min WHM Celebration Ride
Mayla Wedekind
495 kj
Monday 3/8/21
kj
Wednesday 3/10/21
30 min Premiere Ride
Mayla Wedekind
254 kj
Tuesday 12/22/20
kj
Tuesday 12/22/20
30 min Premiere Ride
Cliff Dwenger
kj
Thursday 12/17/20
kj
Friday 12/18/20
45 min All For One Ride
Multiple Instructors
705 kj
Sunday 7/5/20
kj
Thursday 7/2/20
45 min EDM Ride: Live from Home
Irène Scholz
826 kj
Friday 5/1/20
kj
Friday 5/1/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
535 kj
Tuesday 4/28/20
0 kj
Tuesday 4/28/20
45 min Premiere Ride
Tunde Oyeneyin
kj
Monday 12/16/19
230 kj
Wednesday 9/11/19