Shake and Bake

Workouts

Thursday 3/24/22 @ 11:3 PM
✅
130kj
75rpm
52%
17mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/24/22 @ 11:21 PM
21kj
35rpm
51%
11mph
Saturday 7/6/19 @ 7:29 PM
✅
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 4:1 PM
387kj
52rpm
65%
18mph
Thursday 7/19/18 @ 1:52 AM
✅
209kj
78rpm
50%
20mph
20 min Tabata Ride
Robin Arzón
Tuesday 7/2/19 @ 9:36 AM
160kj
69rpm
47%
16mph
Thursday 6/13/19 @ 8:24 PM
✅
207kj
84rpm
47%
20mph
20 min Pop Ride
Alex Toussaint
Friday 6/14/19 @ 1:8 AM
kj
rpm
%
0mph
Monday 5/13/19 @ 3:47 AM
214kj
82rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:27 PM
✅
228kj
69rpm
47%
17mph
Friday 3/22/19 @ 5:27 PM
✅
286kj
78rpm
48%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 3/26/19 @ 9:58 AM
182kj
58rpm
47%
14mph
Monday 3/4/19 @ 6:25 PM
✅
303kj
79rpm
49%
20mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:44 AM
222kj
71rpm
46%
17mph
Wednesday 5/16/18 @ 8:1 PM
✅
250kj
76rpm
47%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 5/14/18 @ 9:7 AM
159kj
49rpm
46%
13mph
Saturday 4/7/18 @ 2:11 PM
154kj
74rpm
45%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 4/5/18 @ 12:8 AM
✅
158kj
72rpm
46%
16mph
Monday 3/19/18 @ 8:28 PM
140kj
70rpm
46%
17mph
20 min Climb Ride
Emma Lovewell
Monday 4/2/18 @ 12:32 AM
✅
155kj
68rpm
48%
18mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 130 kj
Thursday 3/24/22
21 kj
Thursday 3/24/22
45 min All for One Ride
Cycling Instructors 2019
✅ 409 kj
Saturday 7/6/19
387 kj
Friday 4/17/20
20 min Tabata Ride
Robin Arzón
✅ 209 kj
Thursday 7/19/18
160 kj
Tuesday 7/2/19
20 min Pop Ride
Alex Toussaint
✅ 207 kj
Thursday 6/13/19
kj
Friday 6/14/19
30 min Show Up Ride
Cody Rigsby
214 kj
Monday 5/13/19
✅ 228 kj
Friday 5/10/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 286 kj
Friday 3/22/19
182 kj
Tuesday 3/26/19
30 min Get Lifted Ride
Ally Love
✅ 303 kj
Monday 3/4/19
222 kj
Wednesday 3/6/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 250 kj
Wednesday 5/16/18
159 kj
Monday 5/14/18
20 min Tabata Ride
Robin Arzón
154 kj
Saturday 4/7/18
✅ 158 kj
Thursday 4/5/18
20 min Climb Ride
Emma Lovewell
140 kj
Monday 3/19/18
✅ 155 kj
Monday 4/2/18