Shake and Bake

Workouts

Thursday 12/19/19 @ 7:3 PM
✅
151kj
73rpm
52%
20mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 2/26/20 @ 8:25 PM
66kj
72rpm
37%
14mph
Sunday 2/2/20 @ 9:12 PM
✅
80kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:58 PM
49kj
74rpm
32%
12mph
Thursday 2/28/19 @ 10:3 PM
✅
83kj
90rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 2/28/19 @ 10:3 PM
71kj
82rpm
40%
17mph
Saturday 4/6/19 @ 8:56 PM
✅
471kj
80rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/6/19 @ 8:58 PM
43kj
56rpm
9%
6mph
Sunday 3/3/19 @ 1:14 AM
✅
408kj
79rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/2/19 @ 9:57 PM
372kj
80rpm
44%
18mph
Thursday 2/28/19 @ 9:29 PM
✅
303kj
82rpm
48%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/28/19 @ 9:22 PM
257kj
82rpm
44%
18mph
Thursday 1/24/19 @ 9:28 PM
✅
202kj
86rpm
46%
20mph
20 min 80s Ride
Alex Toussaint
Friday 1/25/19 @ 7:29 PM
161kj
81rpm
43%
18mph
Tuesday 6/5/18 @ 5:58 PM
✅
180kj
77rpm
48%
19mph
20 min 80s Ride
Alex Toussaint
Wednesday 1/23/19 @ 8:10 PM
176kj
78rpm
46%
19mph
Saturday 1/5/19 @ 9:55 PM
✅
446kj
76rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/5/19 @ 10:25 PM
131kj
74rpm
41%
17mph
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
✅ 151 kj
Thursday 12/19/19
66 kj
Wednesday 2/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Sunday 2/2/20
49 kj
Tuesday 4/28/20
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Thursday 2/28/19
71 kj
Thursday 2/28/19
45 min Club Bangers Ride
Alex Toussaint
✅ 471 kj
Saturday 4/6/19
43 kj
Saturday 4/6/19
45 min Club Bangers Ride
Alex Toussaint
✅ 408 kj
Sunday 3/3/19
372 kj
Saturday 3/2/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 303 kj
Thursday 2/28/19
257 kj
Thursday 2/28/19
20 min 80s Ride
Alex Toussaint
✅ 202 kj
Thursday 1/24/19
161 kj
Friday 1/25/19
20 min 80s Ride
Alex Toussaint
✅ 180 kj
Tuesday 6/5/18
176 kj
Wednesday 1/23/19
45 min Club Bangers Ride
Alex Toussaint
✅ 446 kj
Saturday 1/5/19
131 kj
Saturday 1/5/19
45 min All for One Ride
All Instructors
✅ 501 kj
Sunday 7/1/18
249 kj
Monday 7/2/18