Shake and Bake
Workouts
Monday 1/9/23 @ 11:57 PM
✅
317kj
48rpm
72%
20mph
Monday 1/9/23 @ 11:58 PM
255kj
77rpm
46%
19mph
Monday 8/17/20 @ 11:25 PM
✅
233kj
63rpm
62%
21mph
Monday 8/17/20 @ 11:25 PM
182kj
81rpm
46%
19mph
Thursday 2/28/19 @ 10:3 PM
✅
83kj
90rpm
41%
18mph
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
Friday 6/19/20 @ 4:27 PM
✅
300kj
61rpm
59%
20mph
Friday 6/19/20 @ 4:28 PM
178kj
88rpm
35%
16mph
Tuesday 5/19/20 @ 4:28 PM
✅
292kj
68rpm
54%
20mph
Tuesday 5/19/20 @ 4:28 PM
198kj
80rpm
39%
16mph
Saturday 3/28/20 @ 3:57 PM
404kj
71rpm
50%
19mph
Saturday 3/28/20 @ 3:54 PM
✅
412kj
77rpm
47%
19mph
Saturday 1/18/20 @ 2:51 PM
✅
452kj
72rpm
52%
20mph
Friday 1/24/20 @ 11:0 AM
304kj
77rpm
42%
17mph
Wednesday 12/11/19 @ 9:33 PM
✅
110kj
88rpm
39%
17mph
Thursday 11/28/19 @ 2:5 AM
106kj
87rpm
37%
17mph
Wednesday 11/13/19 @ 1:22 AM
✅
313kj
0rpm
52%
20mph
Wednesday 11/13/19 @ 1:25 AM
193kj
82rpm
39%
16mph
Sunday 8/18/19 @ 1:58 PM
✅
537kj
78rpm
47%
19mph
Sunday 8/18/19 @ 1:56 PM
445kj
77rpm
44%
18mph
Workouts
178
kj
Friday 6/19/20
198
kj
Tuesday 5/19/20
193
kj
Wednesday 11/13/19