Shake and Bake

Workouts

Monday 1/9/23 @ 11:57 PM
βœ…
317kj
48rpm
72%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
255kj
77rpm
46%
19mph
Monday 8/17/20 @ 11:25 PM
βœ…
233kj
63rpm
62%
21mph
20 min 90s Ride
Alex Toussaint
Monday 8/17/20 @ 11:25 PM
182kj
81rpm
46%
19mph
Thursday 2/28/19 @ 10:3 PM
βœ…
83kj
90rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
Friday 6/19/20 @ 4:27 PM
βœ…
300kj
61rpm
59%
20mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:28 PM
178kj
88rpm
35%
16mph
Tuesday 5/19/20 @ 4:28 PM
βœ…
292kj
68rpm
54%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:28 PM
198kj
80rpm
39%
16mph
Saturday 3/28/20 @ 3:57 PM
404kj
71rpm
50%
19mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:54 PM
βœ…
412kj
77rpm
47%
19mph
Saturday 1/18/20 @ 2:51 PM
βœ…
452kj
72rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/24/20 @ 11:0 AM
304kj
77rpm
42%
17mph
Wednesday 12/11/19 @ 9:33 PM
βœ…
110kj
88rpm
39%
17mph
15 min Tabata Ride
Alex Toussaint
Thursday 11/28/19 @ 2:5 AM
106kj
87rpm
37%
17mph
Wednesday 11/13/19 @ 1:22 AM
βœ…
313kj
0rpm
52%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:25 AM
193kj
82rpm
39%
16mph
Sunday 8/18/19 @ 1:58 PM
βœ…
537kj
78rpm
47%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:56 PM
445kj
77rpm
44%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 317 kj
Monday 1/9/23
255 kj
Monday 1/9/23
20 min 90s Ride
Alex Toussaint
βœ… 233 kj
Monday 8/17/20
182 kj
Monday 8/17/20
10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Thursday 2/28/19
33 kj
Friday 8/7/20
30 min Pop Ride: Live From Home
Alex Toussaint
βœ… 300 kj
Friday 6/19/20
178 kj
Friday 6/19/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 292 kj
Tuesday 5/19/20
198 kj
Tuesday 5/19/20
45 min Together We Ride
Robin ArzΓ³n
404 kj
Saturday 3/28/20
βœ… 412 kj
Saturday 3/28/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 452 kj
Saturday 1/18/20
304 kj
Friday 1/24/20
15 min Tabata Ride
Alex Toussaint
βœ… 110 kj
Wednesday 12/11/19
106 kj
Thursday 11/28/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 313 kj
Wednesday 11/13/19
193 kj
Wednesday 11/13/19
60 min Yacht Rock Ride
Jenn Sherman
βœ… 537 kj
Sunday 8/18/19
445 kj
Sunday 8/18/19