Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
βœ…
362kj
66rpm
61%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/24/21 @ 12:20 PM
95kj
68rpm
33%
12mph
Sunday 8/16/20 @ 2:25 PM
βœ…
284kj
68rpm
54%
19mph
30 min Prince Ride
Ally & Emma
Sunday 4/18/21 @ 3:55 PM
136kj
76rpm
36%
14mph
Sunday 2/2/20 @ 9:12 PM
βœ…
80kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 2:20 PM
67kj
78rpm
35%
14mph
Tuesday 5/1/18 @ 8:54 PM
βœ…
186kj
71rpm
52%
19mph
20 min Latin Ride
Cody Rigsby
Sunday 12/13/20 @ 1:51 PM
68kj
61rpm
37%
13mph
Friday 4/12/19 @ 4:26 PM
βœ…
243kj
83rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:59 AM
122kj
62rpm
39%
14mph
Saturday 7/6/19 @ 7:29 PM
βœ…
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:58 AM
222kj
73rpm
39%
15mph
Monday 5/13/19 @ 3:47 AM
βœ…
214kj
82rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/25/19 @ 11:41 AM
129kj
61rpm
38%
13mph
Tuesday 7/10/18 @ 8:53 PM
βœ…
248kj
64rpm
63%
22mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 5/16/19 @ 11:29 AM
100kj
68rpm
40%
15mph
Tuesday 11/6/18 @ 6:29 PM
βœ…
320kj
69rpm
55%
20mph
30 min Disco Ride
Cody Rigsby
Sunday 4/7/19 @ 11:49 AM
109kj
54rpm
40%
12mph
Wednesday 12/12/18 @ 4:28 PM
βœ…
245kj
75rpm
47%
18mph
30 min 80s Pop Ride
Cody Rigsby
Friday 3/1/19 @ 11:59 AM
146kj
70rpm
39%
15mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 362 kj
Wednesday 10/14/20
95 kj
Sunday 10/24/21
30 min Prince Ride
Ally & Emma
βœ… 284 kj
Sunday 8/16/20
136 kj
Sunday 4/18/21
15 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Sunday 2/2/20
67 kj
Thursday 1/14/21
20 min Latin Ride
Cody Rigsby
βœ… 186 kj
Tuesday 5/1/18
68 kj
Sunday 12/13/20
30 min Show Up Ride
Cody Rigsby
βœ… 243 kj
Friday 4/12/19
122 kj
Wednesday 4/1/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 409 kj
Saturday 7/6/19
222 kj
Saturday 7/6/19
30 min Show Up Ride
Cody Rigsby
βœ… 214 kj
Monday 5/13/19
129 kj
Tuesday 6/25/19
20 min 80s Pop Ride
Cody Rigsby
βœ… 248 kj
Tuesday 7/10/18
100 kj
Thursday 5/16/19
30 min Disco Ride
Cody Rigsby
βœ… 320 kj
Tuesday 11/6/18
109 kj
Sunday 4/7/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 245 kj
Wednesday 12/12/18
146 kj
Friday 3/1/19