Shake and Bake

Workouts

Saturday 4/13/19 @ 3:39 PM
βœ…
453kj
89rpm
45%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:39 PM
322kj
77rpm
43%
17mph
Tuesday 1/26/21 @ 12:28 AM
βœ…
307kj
67rpm
57%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:24 AM
230kj
74rpm
47%
18mph
Tuesday 5/19/20 @ 4:28 PM
βœ…
292kj
68rpm
54%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:27 PM
249kj
80rpm
46%
18mph
Saturday 3/28/20 @ 3:57 PM
βœ…
404kj
71rpm
50%
19mph
45 min Together We Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:55 PM
358kj
79rpm
45%
18mph
Tuesday 3/24/20 @ 3:57 PM
βœ…
405kj
74rpm
49%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 4:37 PM
0kj
0rpm
52%
0mph
Friday 3/8/19 @ 8:8 PM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/28/19 @ 11:59 PM
βœ…
66kj
79rpm
41%
17mph
Thursday 1/3/19 @ 10:3 PM
βœ…
83kj
93rpm
40%
18mph
10 min Low Impact Ride
Jess King
Thursday 1/3/19 @ 10:4 PM
66kj
83rpm
39%
17mph
Thursday 11/15/18 @ 9:52 PM
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Jess King
Thursday 11/15/18 @ 9:52 PM
βœ…
154kj
82rpm
42%
18mph
Tuesday 10/9/18 @ 5:30 PM
βœ…
271kj
78rpm
47%
19mph
30 min Low Impact Ride
Jess King
Monday 10/22/18 @ 3:26 PM
205kj
81rpm
41%
17mph
Monday 10/1/18 @ 1:18 AM
88kj
69rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 3/17/18 @ 3:23 PM
βœ…
132kj
79rpm
41%
17mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 453 kj
Saturday 4/13/19
322 kj
Saturday 4/13/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 307 kj
Tuesday 1/26/21
230 kj
Tuesday 1/26/21
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 292 kj
Tuesday 5/19/20
249 kj
Tuesday 5/19/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 404 kj
Saturday 3/28/20
358 kj
Saturday 3/28/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 405 kj
Tuesday 3/24/20
0 kj
Tuesday 3/24/20
10 min Low Impact Ride
Christine D'Ercole
43 kj
Friday 3/8/19
βœ… 66 kj
Thursday 2/28/19
10 min Low Impact Ride
Jess King
βœ… 83 kj
Thursday 1/3/19
66 kj
Thursday 1/3/19
20 min Low Impact Ride
Jess King
135 kj
Thursday 11/15/18
βœ… 154 kj
Thursday 11/15/18
30 min Low Impact Ride
Jess King
βœ… 271 kj
Tuesday 10/9/18
205 kj
Monday 10/22/18
20 min Low Impact Ride
Alex Toussaint
88 kj
Monday 10/1/18
βœ… 132 kj
Saturday 3/17/18