Shake and Bake

Workouts

Monday 1/9/23 @ 11:57 PM
✅
317kj
48rpm
72%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/10/23 @ 3:32 PM
157kj
70rpm
41%
15mph
Tuesday 12/15/20 @ 1:7 AM
✅
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 5:29 PM
51kj
85rpm
34%
15mph
Saturday 4/17/21 @ 5:26 PM
✅
304kj
66rpm
59%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
250kj
59rpm
57%
18mph
Tuesday 4/6/21 @ 2:0 AM
206kj
79rpm
42%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 4/1/21 @ 3:31 PM
✅
236kj
64rpm
57%
18mph
Saturday 2/6/21 @ 6:25 PM
✅
481kj
73rpm
55%
20mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 3/25/21 @ 3:26 PM
317kj
69rpm
49%
17mph
Monday 8/17/20 @ 11:25 PM
✅
233kj
63rpm
62%
21mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/25/20 @ 2:20 AM
116kj
77rpm
40%
16mph
Tuesday 5/19/20 @ 4:28 PM
✅
292kj
68rpm
54%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:0 PM
144kj
73rpm
38%
14mph
Thursday 2/28/19 @ 10:3 PM
✅
83kj
90rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/20/19 @ 8:25 PM
52kj
82rpm
35%
15mph
Saturday 6/30/18 @ 10:59 PM
✅
121kj
65rpm
60%
21mph
10 min Climb Ride
Jess King
Sunday 9/1/19 @ 3:39 PM
82kj
52rpm
60%
18mph
Saturday 6/8/19 @ 6:39 PM
✅
309kj
77rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/20/19 @ 6:59 PM
144kj
79rpm
36%
15mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 317 kj
Monday 1/9/23
157 kj
Tuesday 1/10/23
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Tuesday 12/15/20
51 kj
Friday 1/29/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 304 kj
Saturday 4/17/21
250 kj
Saturday 4/17/21
30 min New Tracks Ride
Alex Toussaint
206 kj
Tuesday 4/6/21
✅ 236 kj
Thursday 4/1/21
45 min Club Bangers Ride
Alex Toussaint
✅ 481 kj
Saturday 2/6/21
317 kj
Thursday 3/25/21
20 min 90s Ride
Alex Toussaint
✅ 233 kj
Monday 8/17/20
116 kj
Tuesday 8/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 292 kj
Tuesday 5/19/20
144 kj
Monday 7/13/20
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Thursday 2/28/19
52 kj
Saturday 7/20/19
10 min Climb Ride
Jess King
✅ 121 kj
Saturday 6/30/18
82 kj
Sunday 9/1/19
30 min Hip Hop Ride
Alex Toussaint
✅ 309 kj
Saturday 6/8/19
144 kj
Thursday 6/20/19