Shake and Bake
Workouts
Wednesday 7/8/20 @ 3:28 PM
220kj
63rpm
62%
20mph
Thursday 8/6/20 @ 10:27 PM
✅
302kj
70rpm
62%
23mph
Saturday 3/28/20 @ 3:57 PM
404kj
71rpm
50%
19mph
Saturday 3/28/20 @ 3:56 PM
✅
498kj
66rpm
57%
20mph
Saturday 1/18/20 @ 2:51 PM
452kj
72rpm
52%
20mph
Sunday 1/19/20 @ 7:53 PM
✅
564kj
67rpm
60%
22mph
Wednesday 11/13/19 @ 1:22 AM
313kj
0rpm
52%
20mph
Monday 12/23/19 @ 1:3 AM
✅
392kj
76rpm
55%
22mph
Tuesday 4/30/19 @ 3:25 PM
301kj
79rpm
49%
20mph
Wednesday 5/1/19 @ 2:16 AM
✅
365kj
71rpm
57%
21mph
Saturday 4/6/19 @ 8:56 PM
471kj
80rpm
49%
20mph
Sunday 4/7/19 @ 12:31 PM
✅
492kj
72rpm
53%
20mph
Saturday 2/23/19 @ 9:57 PM
446kj
79rpm
48%
20mph
Saturday 2/23/19 @ 9:56 PM
✅
524kj
74rpm
54%
21mph
Tuesday 2/5/19 @ 4:26 PM
264kj
89rpm
42%
19mph
Wednesday 2/6/19 @ 1:30 AM
✅
332kj
72rpm
54%
20mph
Monday 1/21/19 @ 6:25 PM
300kj
78rpm
49%
20mph
Tuesday 1/22/19 @ 11:29 AM
✅
321kj
72rpm
52%
20mph
Saturday 1/5/19 @ 9:55 PM
446kj
76rpm
50%
20mph
Saturday 1/5/19 @ 9:54 PM
✅
494kj
74rpm
53%
21mph
Workouts
452
kj
Saturday 1/18/20
313
kj
Wednesday 11/13/19
446
kj
Saturday 2/23/19
446
kj
Saturday 1/5/19