Shake and Bake
Workouts
Friday 8/26/22 @ 6:55 PM
✅
310kj
46rpm
73%
20mph
Tuesday 8/30/22 @ 3:39 PM
240kj
72rpm
48%
18mph
Thursday 3/4/21 @ 11:4 PM
28kj
86rpm
25%
11mph
Monday 7/25/22 @ 10:27 PM
✅
48kj
63rpm
41%
15mph
Thursday 7/14/22 @ 10:27 PM
✅
201kj
50rpm
71%
20mph
Wednesday 7/20/22 @ 3:20 PM
179kj
67rpm
53%
19mph
Tuesday 4/5/22 @ 10:27 PM
252kj
56rpm
63%
18mph
Tuesday 4/5/22 @ 10:28 PM
✅
262kj
65rpm
53%
19mph
Thursday 1/6/22 @ 11:28 PM
✅
211kj
54rpm
68%
20mph
Thursday 1/20/22 @ 11:43 PM
149kj
55rpm
55%
17mph
Saturday 12/4/21 @ 6:28 PM
✅
461kj
48rpm
73%
20mph
Saturday 12/4/21 @ 6:27 PM
355kj
51rpm
59%
18mph
Tuesday 6/22/21 @ 12:10 AM
✅
53kj
92rpm
33%
15mph
Wednesday 9/8/21 @ 3:23 AM
34kj
49rpm
43%
13mph
Saturday 1/23/21 @ 7:1 PM
✅
207kj
61rpm
62%
20mph
Wednesday 6/16/21 @ 8:41 PM
78kj
37rpm
58%
14mph
Friday 4/30/21 @ 8:58 PM
201kj
89rpm
38%
17mph
Saturday 5/1/21 @ 3:35 PM
✅
236kj
62rpm
52%
18mph
Saturday 4/10/21 @ 5:25 PM
189kj
68rpm
56%
19mph
Saturday 4/17/21 @ 4:17 PM
✅
199kj
56rpm
61%
20mph
Workouts
179
kj
Wednesday 7/20/22
252
kj
Tuesday 4/5/22
355
kj
Saturday 12/4/21
189
kj
Saturday 4/10/21