Shake and Bake

Workouts

Wednesday 7/14/21 @ 2:12 PM
122kj
76rpm
45%
18mph
15 min HIIT Ride
Robin Arzón
Wednesday 4/29/20 @ 2:41 PM
121kj
75rpm
45%
18mph
Sunday 5/16/21 @ 4:2 PM
161kj
77rpm
45%
18mph
20 min 90s Ride
Emma Lovewell
Wednesday 5/12/21 @ 10:28 AM
147kj
76rpm
44%
17mph
Wednesday 12/23/20 @ 8:24 PM
151kj
85rpm
41%
18mph
20 min 90s Pop Ride
Emma Lovewell
Friday 2/12/21 @ 3:18 PM
159kj
82rpm
43%
18mph
Sunday 1/17/21 @ 6:50 PM
232kj
78rpm
44%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 1/31/21 @ 2:49 PM
214kj
78rpm
43%
17mph
Tuesday 11/10/20 @ 9:32 PM
240kj
77rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 11/22/20 @ 2:26 PM
264kj
80rpm
45%
19mph
Friday 12/18/20 @ 2:3 PM
209kj
77rpm
42%
17mph
30 min Elvis Ride
Emma Lovewell
Monday 12/21/20 @ 2:55 PM
229kj
79rpm
43%
18mph
Friday 10/30/20 @ 1:9 PM
111kj
81rpm
43%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 11/15/20 @ 3:35 PM
120kj
83rpm
43%
18mph
Friday 11/15/19 @ 4:25 PM
166kj
83rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Wednesday 5/20/20 @ 3:33 PM
145kj
76rpm
44%
17mph
Thursday 3/19/20 @ 12:3 PM
216kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
234kj
83rpm
42%
18mph
Friday 2/8/19 @ 6:28 PM
210kj
73rpm
44%
17mph
30 min Y2K Pop Ride
Ally Love
Saturday 2/9/19 @ 2:53 PM
282kj
74rpm
50%
19mph

Workouts

15 min HIIT Ride
Robin Arzón
122 kj
Wednesday 7/14/21
121 kj
Wednesday 4/29/20
20 min 90s Ride
Emma Lovewell
161 kj
Sunday 5/16/21
147 kj
Wednesday 5/12/21
20 min 90s Pop Ride
Emma Lovewell
151 kj
Wednesday 12/23/20
159 kj
Friday 2/12/21
30 min Low Impact Ride
Emma Lovewell
232 kj
Sunday 1/17/21
214 kj
Sunday 1/31/21
30 min 90s Rock Ride
Emma Lovewell
240 kj
Tuesday 11/10/20
264 kj
Sunday 11/22/20
30 min Elvis Ride
Emma Lovewell
209 kj
Friday 12/18/20
229 kj
Monday 12/21/20
15 min 90s Hip Hop Ride
Emma Lovewell
111 kj
Friday 10/30/20
120 kj
Sunday 11/15/20
20 min Pop Ride
Robin Arzón
166 kj
Friday 11/15/19
145 kj
Wednesday 5/20/20
30 min Together We Go Far Ride
Robin Arzón
216 kj
Thursday 3/19/20
234 kj
Sunday 3/15/20
30 min Y2K Pop Ride
Ally Love
210 kj
Friday 2/8/19
282 kj
Saturday 2/9/19