Shake and Bake
Workouts
Wednesday 1/6/21 @ 8:51 PM
161kj
74rpm
46%
18mph
Thursday 7/19/18 @ 1:52 AM
✅
209kj
78rpm
50%
20mph
Thursday 10/15/20 @ 12:7 PM
245kj
80rpm
45%
18mph
Wednesday 10/14/20 @ 11:25 PM
✅
362kj
66rpm
61%
21mph
Saturday 3/28/20 @ 3:59 PM
382kj
78rpm
46%
19mph
Saturday 3/28/20 @ 3:57 PM
✅
404kj
71rpm
50%
19mph
Wednesday 10/16/19 @ 7:48 PM
222kj
85rpm
42%
18mph
Monday 9/16/19 @ 4:25 PM
✅
290kj
83rpm
46%
20mph
Saturday 9/28/19 @ 1:58 PM
401kj
82rpm
45%
19mph
Saturday 9/28/19 @ 1:56 PM
✅
457kj
74rpm
51%
20mph
Wednesday 9/25/19 @ 10:3 AM
222kj
79rpm
43%
17mph
Saturday 9/21/19 @ 8:24 PM
✅
318kj
76rpm
51%
20mph
Saturday 8/31/19 @ 1:58 PM
461kj
75rpm
45%
18mph
Saturday 8/31/19 @ 1:57 PM
✅
616kj
70rpm
53%
20mph
Thursday 3/7/19 @ 5:12 PM
220kj
78rpm
43%
18mph
Monday 3/4/19 @ 6:25 PM
✅
303kj
79rpm
49%
20mph
Monday 1/28/19 @ 8:17 PM
283kj
73rpm
42%
16mph
Sunday 1/27/19 @ 5:41 PM
✅
459kj
79rpm
49%
20mph
Saturday 1/26/19 @ 6:58 PM
190kj
83rpm
39%
16mph
Thursday 1/24/19 @ 5:28 PM
✅
310kj
80rpm
49%
20mph
Workouts
401
kj
Saturday 9/28/19
461
kj
Saturday 8/31/19