Shake and Bake

Workouts

Sunday 3/28/21 @ 3:55 PM
272kj
86rpm
43%
19mph
30 min 2000s Ride
Ally Love
Sunday 3/28/21 @ 3:58 PM
245kj
78rpm
46%
18mph
Saturday 3/28/20 @ 3:59 PM
382kj
78rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:57 PM
377kj
71rpm
50%
18mph
Wednesday 12/25/19 @ 6:42 PM
192kj
86rpm
45%
19mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 5:3 PM
148kj
85rpm
41%
18mph
Friday 12/20/19 @ 11:0 AM
242kj
75rpm
46%
18mph
30 min Rock Ride
Emma Lovewell
Friday 12/20/19 @ 10:59 AM
238kj
74rpm
47%
18mph
Friday 10/18/19 @ 8:8 PM
230kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:58 AM
277kj
75rpm
49%
19mph
Saturday 8/17/19 @ 4:53 PM
362kj
71rpm
47%
18mph
45 min Tabata Ride
Ally Love
Tuesday 8/13/19 @ 9:59 AM
395kj
68rpm
51%
19mph
Sunday 8/11/19 @ 4:32 PM
436kj
74rpm
45%
17mph
60 min New Tracks Ride
Ally Love
Sunday 8/11/19 @ 1:58 PM
586kj
71rpm
53%
20mph
Friday 8/9/19 @ 6:40 PM
160kj
82rpm
43%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 11:59 PM
199kj
76rpm
51%
20mph
Saturday 2/16/19 @ 8:18 PM
132kj
85rpm
39%
17mph
20 min New Tracks Ride
Ally Love
Saturday 2/16/19 @ 4:2 PM
164kj
82rpm
44%
18mph
Wednesday 2/6/19 @ 2:28 PM
272kj
73rpm
40%
15mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 10:3 AM
320kj
78rpm
43%
17mph

Workouts

30 min 2000s Ride
Ally Love
272 kj
Sunday 3/28/21
245 kj
Sunday 3/28/21
45 min Together We Ride
Robin Arzón
382 kj
Saturday 3/28/20
377 kj
Saturday 3/28/20
20 min Holiday Ride
Emma Lovewell
192 kj
Wednesday 12/25/19
148 kj
Wednesday 12/25/19
30 min Rock Ride
Emma Lovewell
242 kj
Friday 12/20/19
238 kj
Friday 12/20/19
30 min The Jess King Experience
Jess King
230 kj
Friday 10/18/19
277 kj
Friday 10/18/19
45 min Tabata Ride
Ally Love
362 kj
Saturday 8/17/19
395 kj
Tuesday 8/13/19
60 min New Tracks Ride
Ally Love
436 kj
Sunday 8/11/19
586 kj
Sunday 8/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
160 kj
Friday 8/9/19
199 kj
Thursday 7/25/19
20 min New Tracks Ride
Ally Love
132 kj
Saturday 2/16/19
164 kj
Saturday 2/16/19
45 min Black History Ride
Ally Love
272 kj
Wednesday 2/6/19
320 kj
Thursday 2/7/19