Shake and Bake
Workouts
Wednesday 12/9/20 @ 8:22 PM
✅
160kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 2:53 PM
156kj
72rpm
47%
18mph
Monday 12/14/20 @ 9:9 PM
✅
252kj
81rpm
44%
18mph
Saturday 12/12/20 @ 2:23 AM
225kj
78rpm
43%
18mph
Monday 11/2/20 @ 2:51 PM
136kj
75rpm
44%
17mph
Thursday 9/24/20 @ 12:8 PM
✅
166kj
42rpm
45%
11mph
Friday 9/25/20 @ 2:14 PM
✅
187kj
40rpm
45%
9mph
Sunday 9/27/20 @ 3:58 PM
0kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 7:4 PM
153kj
44rpm
46%
11mph
Tuesday 9/22/20 @ 12:19 PM
✅
153kj
44rpm
41%
11mph
Monday 9/21/20 @ 1:24 PM
190kj
36rpm
43%
9mph
Thursday 9/17/20 @ 12:6 PM
✅
236kj
41rpm
46%
10mph
Sunday 9/13/20 @ 3:50 PM
249kj
80rpm
45%
18mph
Monday 9/14/20 @ 12:20 AM
✅
264kj
79rpm
46%
19mph
Wednesday 8/12/20 @ 11:27 PM
268kj
83rpm
47%
20mph
Thursday 8/13/20 @ 12:18 PM
✅
307kj
80rpm
49%
20mph
Thursday 3/19/20 @ 12:3 PM
216kj
85rpm
40%
17mph
Sunday 3/15/20 @ 10:33 PM
✅
259kj
77rpm
48%
19mph
Wednesday 3/4/20 @ 11:2 AM
✅
144kj
71rpm
46%
17mph
Thursday 2/13/20 @ 12:42 PM
142kj
72rpm
44%
17mph
Workouts
136
kj
Monday 11/2/20
153
kj
Tuesday 9/15/20
190
kj
Monday 9/21/20
216
kj
Thursday 3/19/20