Shake and Bake
Workouts
Wednesday 10/2/24 @ 1:48 AM
250kj
78rpm
45%
18mph
Tuesday 10/1/24 @ 1:12 PM
✅
402kj
69rpm
59%
22mph
Wednesday 7/3/24 @ 2:11 AM
305kj
72rpm
51%
20mph
Sunday 6/30/24 @ 4:23 PM
✅
410kj
70rpm
59%
22mph
Wednesday 6/19/24 @ 1:53 AM
221kj
80rpm
41%
17mph
Friday 6/21/24 @ 10:11 PM
✅
430kj
72rpm
59%
23mph
Wednesday 2/7/24 @ 11:39 PM
265kj
75rpm
47%
19mph
Wednesday 2/14/24 @ 1:22 PM
✅
406kj
69rpm
59%
22mph
Tuesday 2/13/24 @ 12:27 AM
585kj
68rpm
59%
22mph
Saturday 1/6/24 @ 3:0 PM
✅
611kj
70rpm
59%
22mph
Saturday 12/30/23 @ 11:5 PM
340kj
71rpm
54%
21mph
Monday 1/1/24 @ 1:31 PM
✅
413kj
64rpm
64%
23mph
Saturday 12/9/23 @ 3:29 PM
245kj
76rpm
45%
18mph
Friday 12/22/23 @ 4:20 PM
✅
409kj
71rpm
58%
22mph
Tuesday 11/28/23 @ 3:1 AM
401kj
72rpm
58%
22mph
Monday 9/18/23 @ 12:16 PM
✅
402kj
75rpm
56%
22mph
Tuesday 11/21/23 @ 2:49 AM
✅
408kj
65rpm
62%
22mph
Friday 11/3/23 @ 12:18 PM
401kj
71rpm
58%
22mph
Friday 11/17/23 @ 10:49 PM
351kj
74rpm
54%
21mph
Friday 11/17/23 @ 1:8 PM
✅
413kj
74rpm
57%
22mph
Workouts
340
kj
Saturday 12/30/23
245
kj
Saturday 12/9/23