Workouts

20 min Hip Hop Run
Kirsten Ferguson
Friday 6/28/24 @ 10:25 PM
Difficulty: 6.24 / 10
 
5 min Lower Body Stretch
Selena Samuela
Friday 6/28/24 @ 6:31 PM
Difficulty: 3.26 / 10
 
30 min Legs & Shoulders
Ben Alldis
Friday 6/28/24 @ 5:48 PM
Difficulty: 7.44 / 10
 
10 min Full Body Stretch
Ross Rayburn
Friday 6/28/24 @ 4:36 AM
Difficulty: 4.31 / 10
 
10 min Barre: Glutes
Hannah Corbin
Friday 6/28/24 @ 2:46 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 6/28/24 @ 2:35 AM
Difficulty: 3.67 / 10
26kj
69rpm
40%
15mph
30 min Club Bangers Featuring Lil Jon
Alex Toussaint
Friday 6/28/24 @ 2:3 AM
Difficulty: 7.53 / 10
355kj
76rpm
53%
21mph
30 min Club Bangers Featuring Lil Jon
Alex Toussaint
Friday 6/28/24 @ 2:3 AM
Difficulty: 7.53 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Hannah Frankson
Friday 6/28/24 @ 1:56 AM
Difficulty: 0 / 10
29kj
95rpm
33%
16mph
30 min Upper Body: Pull
Ben Alldis
Thursday 6/27/24 @ 5:50 PM
Difficulty: 7.13 / 10