Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/3/25 @ 5:24 AM
Difficulty: 3.33 / 10
 
5 min Core Strength
Jess Sims
Sunday 3/2/25 @ 10:21 PM
Difficulty: 7.52 / 10
 
10 min Barre
Hannah Corbin
Sunday 3/2/25 @ 10:9 PM
Difficulty: 7.01 / 10
 
20 min Recovery Ride
Charlotte Weidenbach
Sunday 3/2/25 @ 9:41 PM
Difficulty: 5.32 / 10
136kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/2/25 @ 4:24 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/2/25 @ 5:57 AM
Difficulty: 3.33 / 10
 
10 min Power Zone Post-Ride Stretch
Olivia Amato
Sunday 3/2/25 @ 5:45 AM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 3/1/25 @ 2:14 PM
Difficulty: 3.1 / 10
 
120 min Power Zone Endurance Ride
Erik Jäger
Saturday 3/1/25 @ 12:12 PM
Difficulty: 7.59 / 10
1200kj
80rpm
47%
20mph
5 min Get to Know Me Warm Up Ride
Erik Jäger
Saturday 3/1/25 @ 12:7 PM
Difficulty: 4.15 / 10
15kj
57rpm
34%
10mph