Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/16/25 @ 3:34 AM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 5/16/25 @ 2:34 AM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 5/16/25 @ 2:28 AM
Difficulty: 3.23 / 10
20kj
97rpm
28%
14mph
30 min Tabata Ride
Robin Arzón
Friday 5/16/25 @ 1:55 AM
Difficulty: 8.64 / 10
398kj
65rpm
60%
21mph
5 min Warm Up Ride
Hannah Corbin
Friday 5/16/25 @ 1:46 AM
Difficulty: 4.11 / 10
31kj
87rpm
36%
16mph
5 min Pre-Ride Warm Up
Hannah Corbin
Friday 5/16/25 @ 1:40 AM
Difficulty: 3.9 / 10
 
30 min Upper Body: Pull
Ben Alldis
Thursday 5/15/25 @ 7:11 PM
Difficulty: 7.13 / 10
 
5 min Upper Body Stretch
Adrian Williams
Thursday 5/15/25 @ 3:45 AM
Difficulty: 3.77 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 5/15/25 @ 2:53 AM
Difficulty: 3.31 / 10
 
30 min Power Zone Endurance Ride (BYB)
Sam Yo
Thursday 5/15/25 @ 2:18 AM
Difficulty: 5.74 / 10
257kj
86rpm
43%
19mph