Workouts

10 min Full Body Stretch
Jermaine Johnson
Tuesday 11/19/24 @ 5:30 AM
Difficulty: 3.8 / 10
 
5 min Core Strength
Katie Wang
Tuesday 11/19/24 @ 5:24 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Becs Gentry
Tuesday 11/19/24 @ 3:20 AM
Difficulty: 2.97 / 10
 
5 min Cool Down Run
Becs Gentry
Tuesday 11/19/24 @ 3:14 AM
Difficulty: 4.25 / 10
 
45 min 2000s Run
Mariana Fernández
Tuesday 11/19/24 @ 2:26 AM
Difficulty: 8 / 10
 
5 min Warm Up Run
Andy Speer
Tuesday 11/19/24 @ 2:20 AM
Difficulty: 0 / 10
 
5 min Pre-Run Warm Up
Matt Wilpers
Tuesday 11/19/24 @ 2:13 AM
Difficulty: 0 / 10
 
30 min Chest & Triceps
Ben Alldis
Monday 11/18/24 @ 6:49 PM
Difficulty: 7.47 / 10
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Monday 11/18/24 @ 5:22 AM
Difficulty: 4.72 / 10
 
10 min Core Strength
Ben Alldis
Monday 11/18/24 @ 3:46 AM
Difficulty: 0 / 10