Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/16/25 @ 3:34 AM
Difficulty: 3.33 / 10
20kj
97rpm
28%
14mph
398kj
65rpm
60%
21mph
31kj
87rpm
36%
16mph
5 min Upper Body Stretch
Adrian Williams
Thursday 5/15/25 @ 3:45 AM
Difficulty: 3.77 / 10
30 min Power Zone Endurance Ride (BYB)
Sam Yo
Thursday 5/15/25 @ 2:18 AM
Difficulty: 5.74 / 10
257kj
86rpm
43%
19mph