Shake and Bake

Workouts

Monday 3/8/21 @ 12:12 AM
✅
226kj
85rpm
41%
18mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 11:11 PM
174kj
82rpm
37%
16mph
Sunday 2/28/21 @ 11:1 PM
✅
165kj
86rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Saturday 12/1/18 @ 9:41 PM
104kj
81rpm
36%
15mph
Saturday 2/27/21 @ 7:49 PM
✅
242kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 9:36 PM
170kj
81rpm
38%
16mph
Thursday 11/19/20 @ 2:53 PM
✅
152kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 5/7/20 @ 3:42 AM
88kj
81rpm
33%
14mph
Friday 4/3/20 @ 9:0 PM
✅
176kj
85rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Friday 5/22/20 @ 12:15 AM
121kj
84rpm
38%
16mph
Sunday 1/19/20 @ 5:34 PM
✅
255kj
82rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 4/8/20 @ 11:33 PM
187kj
80rpm
40%
16mph
Thursday 11/21/19 @ 4:54 PM
✅
258kj
83rpm
44%
19mph
30 min 80s Ride
Cody Rigsby
Thursday 12/5/19 @ 1:34 AM
191kj
82rpm
39%
16mph
Sunday 12/1/19 @ 8:16 PM
✅
495kj
81rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 12:9 AM
335kj
79rpm
37%
15mph
Saturday 11/23/19 @ 9:52 PM
✅
136kj
96rpm
40%
19mph
15 min 80s Ride
Denis Morton
Thursday 12/6/18 @ 2:56 AM
71kj
90rpm
31%
14mph
Saturday 11/16/19 @ 8:13 PM
✅
265kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Tuesday 11/19/19 @ 1:8 AM
141kj
84rpm
35%
15mph

Workouts

30 min Reset
Denis Morton
✅ 226 kj
Monday 3/8/21
174 kj
Sunday 2/14/21
20 min Low Impact Ride
Denis Morton
✅ 165 kj
Sunday 2/28/21
104 kj
Saturday 12/1/18
30 min 80s Ride
Denis Morton
✅ 242 kj
Saturday 2/27/21
170 kj
Saturday 2/27/21
20 min Low Impact Ride
Denis Morton
✅ 152 kj
Thursday 11/19/20
88 kj
Thursday 5/7/20
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Friday 4/3/20
121 kj
Friday 5/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 255 kj
Sunday 1/19/20
187 kj
Wednesday 4/8/20
30 min 80s Ride
Cody Rigsby
✅ 258 kj
Thursday 11/21/19
191 kj
Thursday 12/5/19
60 min After Burn Ride
Denis Morton
✅ 495 kj
Sunday 12/1/19
335 kj
Saturday 11/30/19
15 min 80s Ride
Denis Morton
✅ 136 kj
Saturday 11/23/19
71 kj
Thursday 12/6/18
30 min The Jess King Experience
Jess King
✅ 265 kj
Saturday 11/16/19
141 kj
Tuesday 11/19/19