Shake and Bake

Workouts

Wednesday 5/4/22 @ 12:33 AM
βœ…
156kj
79rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 5/8/22 @ 5:27 PM
89kj
76rpm
36%
14mph
Wednesday 7/14/21 @ 8:33 PM
βœ…
339kj
81rpm
42%
18mph
45 min 80s Ride
Denis Morton
Sunday 1/31/21 @ 7:1 PM
262kj
79rpm
39%
16mph
Thursday 1/14/21 @ 4:23 PM
βœ…
244kj
84rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Friday 1/15/21 @ 1:15 AM
166kj
78rpm
38%
15mph
Thursday 12/3/20 @ 4:24 PM
βœ…
172kj
84rpm
44%
19mph
20 min 70s Ride
Denis Morton
Sunday 12/6/20 @ 1:28 AM
117kj
77rpm
39%
16mph
Thursday 11/19/20 @ 2:53 PM
βœ…
152kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 3/18/19 @ 12:16 AM
70kj
78rpm
31%
13mph
Monday 10/19/20 @ 6:50 PM
βœ…
182kj
83rpm
45%
19mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/13/20 @ 5:20 PM
161kj
80rpm
43%
18mph
Saturday 4/18/20 @ 3:27 PM
βœ…
252kj
76rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 5/5/20 @ 12:18 PM
161kj
72rpm
40%
15mph
Sunday 1/19/20 @ 5:34 PM
βœ…
255kj
82rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
180kj
79rpm
40%
16mph
Friday 1/3/20 @ 1:21 AM
βœ…
257kj
84rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 2:15 AM
155kj
79rpm
37%
15mph
Tuesday 9/17/19 @ 12:22 AM
βœ…
377kj
81rpm
44%
18mph
45 min 80s Rock Ride
Denis Morton
Sunday 9/22/19 @ 1:44 PM
230kj
78rpm
36%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 156 kj
Wednesday 5/4/22
89 kj
Sunday 5/8/22
45 min 80s Ride
Denis Morton
βœ… 339 kj
Wednesday 7/14/21
262 kj
Sunday 1/31/21
30 min Classic Rock Ride
Denis Morton
βœ… 244 kj
Thursday 1/14/21
166 kj
Friday 1/15/21
20 min 70s Ride
Denis Morton
βœ… 172 kj
Thursday 12/3/20
117 kj
Sunday 12/6/20
20 min Low Impact Ride
Denis Morton
βœ… 152 kj
Thursday 11/19/20
70 kj
Monday 3/18/19
20 min Pride Ride
Erik JΓ€ger
βœ… 182 kj
Monday 10/19/20
161 kj
Saturday 6/13/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 252 kj
Saturday 4/18/20
161 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 255 kj
Sunday 1/19/20
180 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
βœ… 257 kj
Friday 1/3/20
155 kj
Sunday 1/5/20
45 min 80s Rock Ride
Denis Morton
βœ… 377 kj
Tuesday 9/17/19
230 kj
Sunday 9/22/19