Shake and Bake

Workouts

Saturday 7/17/21 @ 4:6 PM
264kj
89rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 5/29/22 @ 10:27 PM
✅
351kj
70rpm
55%
21mph
Wednesday 7/14/21 @ 8:33 PM
339kj
81rpm
42%
18mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:56 PM
✅
646kj
72rpm
58%
23mph
Monday 3/8/21 @ 12:12 AM
226kj
85rpm
41%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:38 PM
✅
455kj
77rpm
58%
23mph
Thursday 12/3/20 @ 4:24 PM
172kj
84rpm
44%
19mph
20 min 70s Ride
Denis Morton
Wednesday 12/9/20 @ 3:28 PM
✅
278kj
73rpm
58%
23mph
Monday 11/23/20 @ 12:13 AM
173kj
82rpm
44%
19mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 5:3 PM
✅
274kj
71rpm
58%
23mph
Thursday 11/19/20 @ 2:53 PM
152kj
84rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 12/12/17 @ 9:21 PM
✅
189kj
85rpm
45%
19mph
Friday 1/3/20 @ 1:21 AM
257kj
84rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:20 AM
✅
377kj
80rpm
52%
22mph
Saturday 8/24/19 @ 3:26 PM
255kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:31 PM
✅
392kj
84rpm
51%
22mph
Tuesday 7/23/19 @ 7:15 PM
230kj
92rpm
39%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/6/18 @ 5:24 PM
✅
374kj
83rpm
50%
22mph
Tuesday 6/18/19 @ 7:32 PM
222kj
88rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/6/19 @ 7:39 PM
✅
401kj
83rpm
52%
22mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
264 kj
Saturday 7/17/21
✅ 351 kj
Sunday 5/29/22
45 min 80s Ride
Denis Morton
339 kj
Wednesday 7/14/21
✅ 646 kj
Tuesday 1/26/21
30 min Reset
Denis Morton
226 kj
Monday 3/8/21
✅ 455 kj
Friday 2/12/21
20 min 70s Ride
Denis Morton
172 kj
Thursday 12/3/20
✅ 278 kj
Wednesday 12/9/20
20 min 70s Ride
Denis Morton
173 kj
Monday 11/23/20
✅ 274 kj
Thursday 11/19/20
20 min Low Impact Ride
Denis Morton
152 kj
Thursday 11/19/20
✅ 189 kj
Tuesday 12/12/17
30 min Weezer Ride
Denis Morton
257 kj
Friday 1/3/20
✅ 377 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
255 kj
Saturday 8/24/19
✅ 392 kj
Saturday 8/17/19
30 min Low Impact Ride
Denis Morton
230 kj
Tuesday 7/23/19
✅ 374 kj
Tuesday 3/6/18
30 min Fresh Friday Ride
Denis Morton
222 kj
Tuesday 6/18/19
✅ 401 kj
Monday 5/6/19