Shake and Bake
VS
Workouts
Tuesday 1/16/24 @ 1:23 AM
77kj
86rpm
40%
18mph
Tuesday 9/14/21 @ 1:1 PM
✅
136kj
73rpm
57%
22mph
Wednesday 12/6/23 @ 1:31 AM
120kj
86rpm
40%
18mph
Friday 9/3/21 @ 12:20 PM
✅
171kj
73rpm
53%
21mph
Monday 3/20/23 @ 11:3 PM
123kj
80rpm
44%
18mph
Thursday 5/13/21 @ 1:10 PM
✅
215kj
84rpm
52%
23mph
Monday 4/25/22 @ 5:43 PM
122kj
80rpm
44%
18mph
Friday 7/2/21 @ 1:37 PM
✅
246kj
79rpm
58%
24mph
Wednesday 12/8/21 @ 1:13 AM
120kj
79rpm
44%
18mph
Wednesday 12/8/21 @ 11:49 AM
✅
154kj
70rpm
53%
20mph
Monday 1/11/21 @ 1:5 AM
129kj
79rpm
46%
19mph
Friday 3/19/21 @ 12:34 PM
✅
224kj
75rpm
58%
23mph
Friday 4/3/20 @ 9:0 PM
176kj
85rpm
43%
19mph
Friday 3/27/20 @ 12:39 PM
✅
279kj
80rpm
54%
23mph
Sunday 1/19/20 @ 5:34 PM
255kj
82rpm
44%
19mph
Thursday 1/23/20 @ 1:13 PM
✅
355kj
77rpm
52%
21mph
Friday 1/3/20 @ 1:21 AM
257kj
84rpm
43%
19mph
Monday 1/6/20 @ 1:16 PM
✅
362kj
78rpm
52%
21mph
Wednesday 7/10/19 @ 7:53 PM
✅
252kj
82rpm
44%
19mph
Saturday 5/12/18 @ 2:27 PM
195kj
77rpm
42%
17mph
ericchurchfan
MN #SpinnerSinner #TheChoir
1
VS
beachyrider
hiding from my 5 kids ;)
56
🔥
Workouts
122
kj
Monday 4/25/22
120
kj
Wednesday 12/8/21