Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:5 AM
247kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
Monday 8/9/21 @ 11:29 PM
255kj
89rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 3:44 PM
✅
301kj
89rpm
44%
20mph
Tuesday 11/3/20 @ 4:55 PM
✅
173kj
91rpm
41%
19mph
20 min 80s Ride
Denis Morton
Friday 12/7/18 @ 2:24 PM
155kj
87rpm
40%
18mph
Monday 8/17/20 @ 3:10 PM
263kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
Sunday 5/17/20 @ 7:29 PM
176kj
89rpm
42%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:27 PM
✅
205kj
87rpm
46%
20mph
Thursday 7/25/19 @ 3:29 PM
256kj
85rpm
43%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 4/4/20 @ 4:30 PM
✅
272kj
88rpm
43%
19mph
Friday 12/6/19 @ 6:7 PM
186kj
86rpm
45%
19mph
20 min 80s Ride
Ally Love
Wednesday 12/4/19 @ 2:28 PM
✅
218kj
86rpm
48%
21mph
Thursday 10/31/19 @ 3:50 PM
276kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:24 PM
✅
318kj
80rpm
49%
20mph
Sunday 8/25/19 @ 8:21 PM
261kj
81rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 8/17/18 @ 4:24 PM
✅
310kj
89rpm
45%
20mph
Thursday 8/1/19 @ 6:9 PM
231kj
85rpm
42%
18mph
30 min Throwback Jams Ride
Steven Little
Wednesday 4/27/16 @ 10:47 AM
✅
311kj
77rpm
51%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
247 kj
Wednesday 3/3/21
✅ 283 kj
Monday 10/3/22
30 min Power Zone Endurance 90s Ride
Denis Morton
255 kj
Monday 8/9/21
✅ 301 kj
Sunday 3/7/21
20 min 80s Ride
Denis Morton
✅ 173 kj
Tuesday 11/3/20
155 kj
Friday 12/7/18
30 min Prince Ride
Ally & Emma
263 kj
Monday 8/17/20
✅ 317 kj
Sunday 8/16/20
20 min 80s Pop Ride
Denis Morton
176 kj
Sunday 5/17/20
✅ 205 kj
Monday 1/7/19
30 min Paul McCartney & Wings Ride
Denis Morton
256 kj
Thursday 7/25/19
✅ 272 kj
Saturday 4/4/20
20 min 80s Ride
Ally Love
186 kj
Friday 12/6/19
✅ 218 kj
Wednesday 12/4/19
30 min Halloween Ride
Matt Wilpers
276 kj
Thursday 10/31/19
✅ 318 kj
Wednesday 10/30/19
30 min 80s Pop Ride
Denis Morton
261 kj
Sunday 8/25/19
✅ 310 kj
Friday 8/17/18
30 min Throwback Jams Ride
Steven Little
231 kj
Thursday 8/1/19
✅ 311 kj
Wednesday 4/27/16