Shake and Bake

Workouts

Thursday 9/1/22 @ 12:2 AM
✅
152kj
80rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Thursday 3/12/20 @ 2:13 AM
55kj
71rpm
30%
11mph
Monday 8/9/21 @ 11:29 PM
✅
255kj
89rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:33 AM
166kj
87rpm
35%
15mph
Wednesday 3/3/21 @ 12:5 AM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
176kj
90rpm
35%
16mph
Thursday 12/26/19 @ 7:50 PM
✅
390kj
85rpm
44%
19mph
45 min Sundays with Love
Ally Love
Monday 1/11/21 @ 10:50 PM
253kj
85rpm
37%
16mph
Sunday 1/26/20 @ 9:52 PM
✅
127kj
87rpm
42%
19mph
15 min Country Ride
Denis Morton
Wednesday 2/12/20 @ 11:34 PM
65kj
76rpm
36%
14mph
Friday 12/11/20 @ 10:25 PM
✅
255kj
86rpm
43%
19mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 5:4 PM
152kj
82rpm
36%
15mph
Friday 7/5/19 @ 3:37 PM
✅
342kj
82rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
Monday 8/17/20 @ 3:10 PM
✅
263kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
Wednesday 7/8/20 @ 10:5 PM
✅
272kj
79rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 10:51 PM
169kj
74rpm
41%
16mph
Wednesday 12/11/19 @ 2:15 AM
✅
83kj
87rpm
41%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 5/21/20 @ 1:34 AM
43kj
83rpm
33%
14mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Thursday 9/1/22
55 kj
Thursday 3/12/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 255 kj
Monday 8/9/21
166 kj
Wednesday 3/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 247 kj
Wednesday 3/3/21
176 kj
Tuesday 2/16/21
45 min Sundays with Love
Ally Love
✅ 390 kj
Thursday 12/26/19
253 kj
Monday 1/11/21
15 min Country Ride
Denis Morton
✅ 127 kj
Sunday 1/26/20
65 kj
Wednesday 2/12/20
30 min Holiday Ride
Denis Morton
✅ 255 kj
Friday 12/11/20
152 kj
Wednesday 12/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 342 kj
Friday 7/5/19
312 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
✅ 263 kj
Monday 8/17/20
179 kj
Friday 8/21/20
30 min Whitney Houston Ride
Ally Love
✅ 272 kj
Wednesday 7/8/20
169 kj
Sunday 7/5/20
10 min Low Impact Ride
Denis Morton
✅ 83 kj
Wednesday 12/11/19
43 kj
Thursday 5/21/20