Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:23 AM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Bradley Rose
Friday 10/8/21 @ 8:39 PM
53kj
84rpm
36%
15mph
Wednesday 5/4/22 @ 12:33 AM
✅
156kj
79rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 6/1/22 @ 8:32 PM
89kj
76rpm
36%
14mph
Friday 2/4/22 @ 12:32 AM
✅
161kj
87rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/26/22 @ 9:24 PM
110kj
81rpm
37%
16mph
Wednesday 12/8/21 @ 1:13 AM
✅
120kj
79rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 9:21 PM
88kj
78rpm
39%
16mph
Monday 9/20/21 @ 7:49 PM
✅
163kj
82rpm
44%
18mph
20 min 90s Hip Hop Ride
Denis Morton
Tuesday 9/28/21 @ 7:54 PM
130kj
82rpm
40%
17mph
Saturday 2/27/21 @ 7:49 PM
✅
242kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Sunday 3/7/21 @ 2:41 PM
193kj
80rpm
41%
17mph
Thursday 12/3/20 @ 5:0 PM
✅
164kj
81rpm
43%
18mph
20 min 80s Ride
Denis Morton
Tuesday 12/8/20 @ 9:54 PM
129kj
78rpm
41%
17mph
Tuesday 6/2/20 @ 3:36 PM
✅
171kj
86rpm
43%
19mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:6 PM
133kj
81rpm
40%
17mph
Sunday 1/19/20 @ 5:34 PM
✅
255kj
82rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Friday 1/3/20 @ 1:21 AM
✅
257kj
84rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 77 kj
Tuesday 1/16/24
53 kj
Friday 10/8/21
20 min Low Impact Ride
Denis Morton
✅ 156 kj
Wednesday 5/4/22
89 kj
Wednesday 6/1/22
20 min Low Impact Ride
Denis Morton
✅ 161 kj
Friday 2/4/22
110 kj
Wednesday 1/26/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 120 kj
Wednesday 12/8/21
88 kj
Monday 12/6/21
20 min 90s Hip Hop Ride
Denis Morton
✅ 163 kj
Monday 9/20/21
130 kj
Tuesday 9/28/21
30 min 80s Ride
Denis Morton
✅ 242 kj
Saturday 2/27/21
193 kj
Sunday 3/7/21
20 min 80s Ride
Denis Morton
✅ 164 kj
Thursday 12/3/20
129 kj
Tuesday 12/8/20
20 min Pop Ride
Denis Morton
✅ 171 kj
Tuesday 6/2/20
133 kj
Monday 6/1/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 255 kj
Sunday 1/19/20
183 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
✅ 257 kj
Friday 1/3/20
175 kj
Saturday 1/4/20