Shake and Bake

Workouts

Wednesday 5/4/22 @ 12:33 AM
✅
156kj
79rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Monday 11/7/22 @ 12:12 PM
82kj
75rpm
34%
14mph
Tuesday 7/19/22 @ 11:17 PM
✅
250kj
83rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 8/10/22 @ 11:31 AM
152kj
77rpm
37%
15mph
Tuesday 3/29/22 @ 9:28 PM
✅
166kj
88rpm
41%
18mph
20 min Rock Ride
Denis Morton
Wednesday 3/30/22 @ 10:15 PM
132kj
87rpm
38%
17mph
Friday 2/4/22 @ 12:32 AM
✅
161kj
87rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Monday 2/7/22 @ 11:9 PM
86kj
75rpm
34%
14mph
Wednesday 12/8/21 @ 1:13 AM
✅
120kj
79rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 12:17 PM
79kj
79rpm
37%
15mph
Monday 3/8/21 @ 12:12 AM
✅
226kj
85rpm
41%
18mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:24 AM
213kj
87rpm
39%
17mph
Saturday 2/27/21 @ 7:49 PM
✅
242kj
83rpm
43%
18mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
225kj
83rpm
42%
18mph
Thursday 1/14/21 @ 4:23 PM
✅
244kj
84rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 11:0 PM
200kj
81rpm
40%
17mph
Thursday 12/3/20 @ 5:0 PM
✅
164kj
81rpm
43%
18mph
20 min 80s Ride
Denis Morton
Thursday 12/17/20 @ 10:50 PM
127kj
76rpm
41%
16mph
Friday 1/3/20 @ 1:21 AM
✅
257kj
84rpm
43%
19mph
30 min Weezer Ride
Denis Morton
Thursday 1/9/20 @ 12:12 AM
212kj
82rpm
41%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 156 kj
Wednesday 5/4/22
82 kj
Monday 11/7/22
30 min Fresh Friday Ride
Denis Morton
✅ 250 kj
Tuesday 7/19/22
152 kj
Wednesday 8/10/22
20 min Rock Ride
Denis Morton
✅ 166 kj
Tuesday 3/29/22
132 kj
Wednesday 3/30/22
20 min Low Impact Ride
Denis Morton
✅ 161 kj
Friday 2/4/22
86 kj
Monday 2/7/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 120 kj
Wednesday 12/8/21
79 kj
Tuesday 12/7/21
30 min Reset
Denis Morton
✅ 226 kj
Monday 3/8/21
213 kj
Friday 2/12/21
30 min 80s Ride
Denis Morton
✅ 242 kj
Saturday 2/27/21
225 kj
Friday 2/26/21
30 min Classic Rock Ride
Denis Morton
✅ 244 kj
Thursday 1/14/21
200 kj
Thursday 1/14/21
20 min 80s Ride
Denis Morton
✅ 164 kj
Thursday 12/3/20
127 kj
Thursday 12/17/20
30 min Weezer Ride
Denis Morton
✅ 257 kj
Friday 1/3/20
212 kj
Thursday 1/9/20