Shake and Bake

Workouts

Monday 8/9/21 @ 11:29 PM
βœ…
255kj
89rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 7:11 PM
176kj
87rpm
36%
16mph
Wednesday 3/3/21 @ 12:5 AM
βœ…
247kj
88rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 7/21/21 @ 4:37 AM
178kj
85rpm
36%
16mph
Wednesday 2/17/21 @ 10:21 PM
βœ…
126kj
82rpm
44%
19mph
15 min Pop Ride
Robin ArzΓ³n
Friday 1/3/20 @ 1:55 AM
96kj
75rpm
42%
16mph
Sunday 10/25/20 @ 3:51 PM
βœ…
248kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:27 PM
167kj
79rpm
38%
15mph
Monday 8/17/20 @ 3:10 PM
βœ…
263kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 11:10 PM
189kj
74rpm
41%
16mph
Wednesday 7/8/20 @ 10:5 PM
βœ…
272kj
79rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 11:6 PM
189kj
73rpm
42%
16mph
Thursday 10/31/19 @ 3:50 PM
βœ…
276kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:14 PM
205kj
76rpm
42%
17mph
Sunday 8/25/19 @ 8:21 PM
βœ…
261kj
81rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Tuesday 8/21/18 @ 12:19 AM
129kj
68rpm
37%
13mph
Thursday 8/15/19 @ 2:53 PM
βœ…
173kj
89rpm
43%
19mph
20 min Caribbean Music Ride
Ally Love
Wednesday 8/21/19 @ 1:49 AM
125kj
91rpm
36%
16mph
Friday 7/5/19 @ 3:37 PM
βœ…
342kj
82rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 8:46 PM
245kj
77rpm
38%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 255 kj
Monday 8/9/21
176 kj
Wednesday 3/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 247 kj
Wednesday 3/3/21
178 kj
Wednesday 7/21/21
15 min Pop Ride
Robin ArzΓ³n
βœ… 126 kj
Wednesday 2/17/21
96 kj
Friday 1/3/20
30 min 80s Ride
Denis Morton
βœ… 248 kj
Sunday 10/25/20
167 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
βœ… 263 kj
Monday 8/17/20
189 kj
Friday 8/14/20
30 min Whitney Houston Ride
Ally Love
βœ… 272 kj
Wednesday 7/8/20
189 kj
Friday 7/3/20
30 min Halloween Ride
Matt Wilpers
βœ… 276 kj
Thursday 10/31/19
205 kj
Wednesday 10/30/19
30 min 80s Pop Ride
Denis Morton
βœ… 261 kj
Sunday 8/25/19
129 kj
Tuesday 8/21/18
20 min Caribbean Music Ride
Ally Love
βœ… 173 kj
Thursday 8/15/19
125 kj
Wednesday 8/21/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 342 kj
Friday 7/5/19
245 kj
Monday 7/8/19