Shake and Bake
Workouts
Monday 7/31/23 @ 4:23 PM
235kj
74rpm
45%
18mph
Saturday 3/18/23 @ 3:59 PM
✅
271kj
74rpm
48%
19mph
Wednesday 11/18/20 @ 12:12 AM
222kj
80rpm
43%
17mph
Friday 9/11/20 @ 9:28 PM
✅
363kj
65rpm
61%
21mph
Thursday 6/18/20 @ 11:21 AM
217kj
78rpm
43%
17mph
Friday 5/15/20 @ 4:29 PM
✅
366kj
74rpm
56%
21mph
Wednesday 5/13/20 @ 7:10 PM
164kj
79rpm
44%
18mph
Thursday 3/19/20 @ 3:3 PM
✅
183kj
69rpm
51%
19mph
Friday 5/8/20 @ 3:55 PM
✅
241kj
73rpm
47%
18mph
Friday 5/8/20 @ 10:42 PM
0kj
0rpm
49%
0mph
Sunday 5/3/20 @ 1:25 PM
✅
206kj
77rpm
42%
17mph
Monday 5/4/20 @ 8:7 PM
0kj
0rpm
40%
0mph
Friday 4/24/20 @ 1:59 PM
219kj
85rpm
40%
17mph
Friday 4/24/20 @ 1:59 PM
✅
389kj
80rpm
53%
22mph
Sunday 3/22/20 @ 2:25 PM
326kj
71rpm
46%
17mph
Monday 4/20/20 @ 10:45 PM
✅
464kj
76rpm
50%
20mph
Saturday 4/18/20 @ 2:25 PM
✅
219kj
86rpm
40%
17mph
Monday 3/16/20 @ 11:20 PM
106kj
42rpm
41%
10mph
Friday 3/27/20 @ 2:33 PM
✅
157kj
82rpm
43%
18mph
Friday 3/27/20 @ 2:34 PM
149kj
59rpm
52%
17mph
Workouts
217
kj
Thursday 6/18/20
0
kj
Friday 5/8/20
0
kj
Monday 5/4/20
219
kj
Friday 4/24/20
106
kj
Monday 3/16/20