Shake and Bake

Workouts

Sunday 2/17/19 @ 2:20 AM
239kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 1:10 AM
✅
186kj
64rpm
45%
15mph
Friday 12/28/18 @ 1:31 AM
68kj
63rpm
48%
17mph
10 min Climb Ride
Jenn Sherman
Sunday 12/9/18 @ 8:5 PM
✅
78kj
70rpm
48%
18mph
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph
Monday 12/10/18 @ 3:53 AM
170kj
79rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
239 kj
Sunday 2/17/19
✅ 267 kj
Wednesday 4/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
135 kj
Saturday 2/9/19
✅ 186 kj
Monday 2/11/19
10 min Climb Ride
Jenn Sherman
68 kj
Friday 12/28/18
✅ 78 kj
Sunday 12/9/18
45 min Turkey Burn Ride
Robin Arzón
261 kj
Saturday 12/29/18
✅ 321 kj
Thursday 11/22/18
30 min Queen Rock Ride
Denis Morton
170 kj
Monday 12/10/18
✅ 224 kj
Saturday 11/3/18