Shake and Bake

Workouts

Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:19 AM
✅
213kj
71rpm
45%
17mph
Thursday 1/3/19 @ 5:16 AM
179kj
78rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/2/19 @ 3:26 PM
✅
179kj
84rpm
37%
16mph
Saturday 11/24/18 @ 11:29 PM
138kj
73rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Sunday 12/2/18 @ 12:17 PM
✅
175kj
78rpm
39%
16mph
Friday 11/23/18 @ 8:56 PM
82kj
76rpm
34%
14mph
20 min Beginner Ride
Ally Love
Tuesday 11/27/18 @ 10:1 PM
✅
104kj
76rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
135 kj
Saturday 2/9/19
✅ 213 kj
Thursday 2/7/19
30 min 80s Ride
Jenn Sherman
179 kj
Thursday 1/3/19
✅ 179 kj
Wednesday 1/2/19
30 min Low Impact Ride
Denis Morton
138 kj
Saturday 11/24/18
✅ 175 kj
Sunday 12/2/18
20 min Beginner Ride
Ally Love
82 kj
Friday 11/23/18
✅ 104 kj
Tuesday 11/27/18