Shake and Bake

Workouts

Monday 1/21/19 @ 12:55 AM
✅
338kj
75rpm
45%
18mph
45 min Elton John Ride
Jess King
Saturday 1/16/21 @ 4:49 PM
152kj
40rpm
49%
12mph
Sunday 2/17/19 @ 2:20 AM
✅
239kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 12/9/20 @ 11:49 PM
146kj
50rpm
51%
15mph
Monday 1/7/19 @ 7:31 PM
✅
106kj
86rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/24/19 @ 10:53 AM
95kj
70rpm
40%
15mph

Workouts

45 min Elton John Ride
Jess King
✅ 338 kj
Monday 1/21/19
152 kj
Saturday 1/16/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 239 kj
Sunday 2/17/19
146 kj
Wednesday 12/9/20
20 min Low Impact Ride
Robin Arzón
✅ 106 kj
Monday 1/7/19
95 kj
Tuesday 9/24/19