Shake and Bake

Workouts

Sunday 2/17/19 @ 2:20 AM
239kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/20/19 @ 2:43 AM
✅
253kj
87rpm
42%
19mph
Saturday 2/9/19 @ 6:43 PM
135kj
67rpm
39%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 11:43 AM
✅
202kj
79rpm
41%
17mph
Sunday 1/13/19 @ 9:59 PM
283kj
73rpm
43%
16mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/14/19 @ 1:32 AM
✅
329kj
73rpm
44%
17mph
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 1:41 PM
✅
282kj
62rpm
47%
15mph
Saturday 11/24/18 @ 11:29 PM
138kj
73rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Thursday 10/25/18 @ 10:23 AM
✅
164kj
69rpm
41%
15mph
Friday 11/23/18 @ 8:56 PM
82kj
76rpm
34%
14mph
20 min Beginner Ride
Ally Love
Wednesday 10/17/18 @ 10:48 AM
✅
121kj
66rpm
45%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
239 kj
Sunday 2/17/19
✅ 253 kj
Sunday 1/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
135 kj
Saturday 2/9/19
✅ 202 kj
Thursday 2/7/19
45 min Live DJ Ride
Cody Rigsby
283 kj
Sunday 1/13/19
✅ 329 kj
Monday 1/14/19
45 min Turkey Burn Ride
Robin Arzón
261 kj
Saturday 12/29/18
✅ 282 kj
Friday 11/23/18
30 min Low Impact Ride
Denis Morton
138 kj
Saturday 11/24/18
✅ 164 kj
Thursday 10/25/18
20 min Beginner Ride
Ally Love
82 kj
Friday 11/23/18
✅ 121 kj
Wednesday 10/17/18