Shake and Bake

Workouts

Sunday 2/17/19 @ 2:20 AM
239kj
78rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 5/16/21 @ 2:56 PM
✅
306kj
73rpm
52%
20mph
Tuesday 1/15/19 @ 3:44 AM
308kj
79rpm
42%
17mph
45 min Queen Pop Ride
Robin Arzón
Sunday 4/26/20 @ 12:57 PM
✅
433kj
66rpm
54%
20mph
Sunday 4/5/20 @ 10:33 PM
163kj
76rpm
38%
15mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 3/11/20 @ 12:27 PM
✅
208kj
75rpm
43%
17mph
Monday 1/21/19 @ 12:55 AM
338kj
75rpm
45%
18mph
45 min Elton John Ride
Jess King
Saturday 12/1/18 @ 10:17 PM
✅
348kj
67rpm
49%
18mph
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 12:54 PM
✅
393kj
75rpm
48%
19mph
Monday 12/10/18 @ 3:53 AM
✅
170kj
79rpm
38%
16mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/7/18 @ 12:51 PM
103kj
86rpm
39%
17mph
Sunday 11/25/18 @ 1:11 AM
68kj
53rpm
43%
12mph
15 min Tabata Ride
Robin Arzón
Thursday 10/18/18 @ 9:17 PM
✅
131kj
76rpm
47%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
239 kj
Sunday 2/17/19
✅ 306 kj
Sunday 5/16/21
45 min Queen Pop Ride
Robin Arzón
308 kj
Tuesday 1/15/19
✅ 433 kj
Sunday 4/26/20
30 min 80s Rock Ride
Jenn Sherman
163 kj
Sunday 4/5/20
✅ 208 kj
Wednesday 3/11/20
45 min Elton John Ride
Jess King
338 kj
Monday 1/21/19
✅ 348 kj
Saturday 12/1/18
45 min Turkey Burn Ride
Robin Arzón
261 kj
Saturday 12/29/18
✅ 393 kj
Tuesday 11/27/18
30 min Queen Rock Ride
Denis Morton
✅ 170 kj
Monday 12/10/18
103 kj
Wednesday 11/7/18
15 min Tabata Ride
Robin Arzón
68 kj
Sunday 11/25/18
✅ 131 kj
Thursday 10/18/18