Shake and Bake

Workouts

Sunday 4/5/20 @ 10:33 PM
✅
163kj
76rpm
38%
15mph
30 min 80s Rock Ride
Jenn Sherman
Monday 5/25/20 @ 3:14 PM
115kj
82rpm
31%
13mph
Tuesday 1/29/19 @ 6:40 AM
✅
147kj
74rpm
46%
17mph
20 min 80s Ride
Jenn Sherman
Friday 8/31/18 @ 12:49 PM
73kj
78rpm
32%
13mph
Tuesday 1/22/19 @ 4:47 AM
✅
395kj
73rpm
44%
16mph
60 min 80s Ride
Jenn Sherman
Sunday 6/18/17 @ 4:0 PM
264kj
64rpm
40%
14mph
Wednesday 1/16/19 @ 5:25 AM
✅
133kj
79rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 11/7/18 @ 1:49 PM
58kj
82rpm
27%
12mph
Friday 1/11/19 @ 6:10 AM
✅
128kj
83rpm
40%
17mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 1/10/19 @ 1:48 PM
81kj
79rpm
33%
14mph
Saturday 12/29/18 @ 1:42 AM
261kj
83rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:29 PM
✅
315kj
82rpm
42%
17mph
Friday 12/7/18 @ 4:56 AM
✅
89kj
71rpm
43%
16mph
15 min 80s Ride
Jenn Sherman
Sunday 10/21/18 @ 4:20 AM
60kj
78rpm
32%
13mph
Saturday 11/24/18 @ 11:29 PM
138kj
73rpm
35%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 8/4/18 @ 7:25 PM
✅
184kj
80rpm
39%
16mph

Workouts

30 min 80s Rock Ride
Jenn Sherman
✅ 163 kj
Sunday 4/5/20
115 kj
Monday 5/25/20
20 min 80s Ride
Jenn Sherman
✅ 147 kj
Tuesday 1/29/19
73 kj
Friday 8/31/18
60 min 80s Ride
Jenn Sherman
✅ 395 kj
Tuesday 1/22/19
264 kj
Sunday 6/18/17
20 min 80s Ride
Robin Arzón
✅ 133 kj
Wednesday 1/16/19
58 kj
Wednesday 11/7/18
20 min 80s Pop Ride
Cody Rigsby
✅ 128 kj
Friday 1/11/19
81 kj
Thursday 1/10/19
45 min Turkey Burn Ride
Robin Arzón
261 kj
Saturday 12/29/18
✅ 315 kj
Thursday 11/22/18
15 min 80s Ride
Jenn Sherman
✅ 89 kj
Friday 12/7/18
60 kj
Sunday 10/21/18
30 min Low Impact Ride
Denis Morton
138 kj
Saturday 11/24/18
✅ 184 kj
Saturday 8/4/18