Shake and Bake

Workouts

Saturday 2/8/20 @ 3:31 PM
✅
329kj
84rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
315kj
84rpm
40%
17mph
Monday 5/4/20 @ 1:7 PM
✅
258kj
86rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 9:54 AM
227kj
82rpm
42%
18mph
Sunday 2/23/20 @ 10:0 PM
✅
237kj
88rpm
41%
18mph
30 min 80s Ride
Ben Alldis
Tuesday 11/20/18 @ 2:19 PM
198kj
79rpm
41%
17mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 329 kj
Saturday 2/8/20
315 kj
Saturday 6/6/20
30 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Monday 5/4/20
227 kj
Monday 3/30/20
30 min 80s Ride
Ben Alldis
✅ 237 kj
Sunday 2/23/20
198 kj
Tuesday 11/20/18