Shake and Bake
Workouts
Wednesday 11/29/23 @ 10:25 AM
✅
212kj
81rpm
41%
17mph
Wednesday 10/25/23 @ 10:54 PM
147kj
51rpm
48%
15mph
Monday 4/3/23 @ 10:18 PM
✅
214kj
85rpm
39%
17mph
Monday 4/3/23 @ 10:56 AM
143kj
51rpm
48%
15mph
Monday 3/13/23 @ 11:25 PM
✅
198kj
80rpm
40%
17mph
Saturday 1/21/23 @ 6:26 PM
144kj
51rpm
48%
15mph
Wednesday 11/3/21 @ 10:42 AM
✅
209kj
86rpm
39%
17mph
Saturday 10/23/21 @ 5:27 PM
132kj
55rpm
44%
14mph
Saturday 3/14/20 @ 3:52 PM
✅
368kj
83rpm
43%
18mph
Saturday 1/30/21 @ 1:11 AM
194kj
53rpm
46%
14mph
Friday 5/22/20 @ 12:32 PM
✅
246kj
83rpm
43%
18mph
Wednesday 1/27/21 @ 12:44 AM
96kj
46rpm
45%
12mph
Friday 5/8/20 @ 12:31 PM
✅
244kj
84rpm
42%
18mph
Monday 1/18/21 @ 10:32 PM
138kj
54rpm
46%
14mph
Tuesday 4/7/20 @ 10:4 PM
✅
264kj
86rpm
44%
19mph
Sunday 1/3/21 @ 6:8 PM
142kj
49rpm
50%
15mph
Saturday 12/28/19 @ 6:46 PM
✅
469kj
85rpm
42%
18mph
Saturday 9/26/20 @ 1:18 PM
295kj
59rpm
45%
15mph
Saturday 11/16/19 @ 12:6 AM
✅
418kj
77rpm
42%
17mph
Thursday 4/23/20 @ 12:11 AM
327kj
66rpm
42%
15mph
Workouts
147
kj
Wednesday 10/25/23
132
kj
Saturday 10/23/21
194
kj
Saturday 1/30/21
96
kj
Wednesday 1/27/21
138
kj
Monday 1/18/21
295
kj
Saturday 9/26/20
327
kj
Thursday 4/23/20