Shake and Bake
Workouts
Thursday 10/28/21 @ 9:58 AM
217kj
73rpm
45%
17mph
Thursday 10/10/19 @ 3:26 PM
✅
326kj
73rpm
53%
20mph
Friday 5/8/20 @ 12:31 PM
244kj
84rpm
42%
18mph
Friday 5/1/20 @ 1:59 PM
✅
298kj
86rpm
46%
20mph
Wednesday 5/6/20 @ 9:33 PM
222kj
76rpm
44%
17mph
Tuesday 5/5/20 @ 4:2 PM
✅
224kj
75rpm
45%
18mph
Wednesday 4/29/20 @ 9:57 PM
162kj
89rpm
41%
18mph
Friday 3/27/20 @ 2:34 PM
✅
165kj
87rpm
42%
18mph
Wednesday 4/22/20 @ 9:54 PM
208kj
75rpm
41%
16mph
Friday 3/27/20 @ 2:0 PM
✅
231kj
79rpm
43%
18mph
Tuesday 4/7/20 @ 10:4 PM
264kj
86rpm
44%
19mph
Thursday 7/11/19 @ 2:52 PM
✅
291kj
85rpm
46%
20mph
Tuesday 3/3/20 @ 11:31 PM
257kj
79rpm
45%
19mph
Tuesday 3/31/20 @ 10:59 PM
✅
273kj
78rpm
47%
19mph
Sunday 3/22/20 @ 3:47 PM
✅
398kj
85rpm
44%
19mph
Saturday 3/14/20 @ 1:56 PM
373kj
83rpm
44%
18mph
Tuesday 10/29/19 @ 10:30 PM
228kj
81rpm
43%
18mph
Thursday 9/19/19 @ 3:9 PM
✅
260kj
84rpm
44%
19mph
Friday 1/25/19 @ 12:55 AM
kj
rpm
%
0mph
Sunday 1/27/19 @ 2:3 AM
✅
169kj
87rpm
42%
19mph
Workouts
244
kj
Friday 5/8/20
222
kj
Wednesday 5/6/20
162
kj
Wednesday 4/29/20
208
kj
Wednesday 4/22/20
373
kj
Saturday 3/14/20