Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:1 PM
✅
217kj
77rpm
50%
20mph
Tuesday 12/26/23 @ 7:53 PM
95kj
74rpm
37%
15mph
Thursday 5/25/23 @ 11:45 AM
✅
225kj
89rpm
46%
21mph
Tuesday 7/6/21 @ 12:38 PM
83kj
82rpm
32%
14mph
Tuesday 1/4/22 @ 2:48 AM
✅
207kj
79rpm
41%
17mph
Saturday 1/1/22 @ 6:45 PM
143kj
79rpm
35%
14mph
Sunday 12/13/20 @ 1:25 AM
✅
185kj
76rpm
48%
19mph
Wednesday 12/30/20 @ 3:2 PM
109kj
70rpm
41%
15mph
Friday 11/27/20 @ 4:13 AM
✅
168kj
80rpm
45%
19mph
Friday 11/27/20 @ 4:24 PM
117kj
78rpm
39%
16mph
Saturday 11/16/19 @ 3:23 AM
✅
225kj
75rpm
45%
18mph
Wednesday 5/27/20 @ 11:11 AM
157kj
75rpm
38%
15mph
Friday 5/15/20 @ 1:20 AM
✅
286kj
69rpm
52%
19mph
Wednesday 5/13/20 @ 3:53 PM
188kj
67rpm
43%
16mph
Monday 11/4/19 @ 3:5 AM
✅
246kj
83rpm
43%
18mph
Monday 1/6/20 @ 12:12 PM
135kj
80rpm
33%
14mph
Thursday 12/5/19 @ 4:24 AM
✅
132kj
77rpm
47%
19mph
Sunday 12/15/19 @ 4:53 PM
101kj
78rpm
41%
17mph
Monday 11/25/19 @ 3:23 AM
✅
277kj
86rpm
44%
19mph
Friday 11/22/19 @ 1:51 AM
164kj
82rpm
36%
15mph
Workouts
157
kj
Wednesday 5/27/20
188
kj
Wednesday 5/13/20
101
kj
Sunday 12/15/19
164
kj
Friday 11/22/19