Shake and Bake

Workouts

Friday 5/14/21 @ 2:3 AM
✅
177kj
78rpm
47%
19mph
20 min 90s Ride
Emma Lovewell
Tuesday 5/11/21 @ 12:44 AM
168kj
78rpm
45%
18mph
Wednesday 7/15/20 @ 2:34 AM
287kj
77rpm
49%
19mph
30 min Classic Rock Ride
Kendall Toole
Saturday 7/18/20 @ 7:27 PM
✅
289kj
78rpm
48%
19mph
Tuesday 5/12/20 @ 2:23 AM
277kj
80rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 7:40 PM
✅
317kj
83rpm
48%
20mph
Wednesday 4/15/20 @ 3:54 AM
292kj
72rpm
51%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/12/20 @ 4:38 PM
✅
320kj
77rpm
51%
20mph
Thursday 5/7/20 @ 1:39 AM
✅
228kj
72rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:32 PM
202kj
67rpm
45%
15mph
Tuesday 3/3/20 @ 2:50 AM
262kj
71rpm
50%
19mph
30 min Climb Ride
Emma Lovewell
Sunday 4/26/20 @ 3:2 PM
✅
306kj
75rpm
50%
20mph
Thursday 4/23/20 @ 1:45 AM
245kj
82rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 8:28 PM
✅
261kj
82rpm
44%
19mph
Friday 4/17/20 @ 2:45 AM
✅
281kj
76rpm
49%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/23/20 @ 8:26 PM
252kj
75rpm
47%
18mph
Wednesday 11/20/19 @ 2:36 AM
✅
278kj
81rpm
46%
19mph
30 min Broadway Ride
Jess King
Monday 11/25/19 @ 9:3 PM
275kj
79rpm
47%
19mph
Wednesday 7/17/19 @ 2:14 AM
227kj
76rpm
44%
18mph
30 min Rock Ride
Emma Lovewell
Wednesday 7/17/19 @ 11:21 AM
✅
242kj
76rpm
45%
18mph

Workouts

20 min 90s Ride
Emma Lovewell
✅ 177 kj
Friday 5/14/21
168 kj
Tuesday 5/11/21
30 min Classic Rock Ride
Kendall Toole
287 kj
Wednesday 7/15/20
✅ 289 kj
Saturday 7/18/20
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Tuesday 5/12/20
✅ 317 kj
Thursday 5/28/20
30 min Classic Rock Ride
Emma Lovewell
292 kj
Wednesday 4/15/20
✅ 320 kj
Tuesday 5/12/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 228 kj
Thursday 5/7/20
202 kj
Friday 5/8/20
30 min Climb Ride
Emma Lovewell
262 kj
Tuesday 3/3/20
✅ 306 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
245 kj
Thursday 4/23/20
✅ 261 kj
Friday 4/24/20
30 min 90s Rock Ride
Emma Lovewell
✅ 281 kj
Friday 4/17/20
252 kj
Monday 3/23/20
30 min Broadway Ride
Jess King
✅ 278 kj
Wednesday 11/20/19
275 kj
Monday 11/25/19
30 min Rock Ride
Emma Lovewell
227 kj
Wednesday 7/17/19
✅ 242 kj
Wednesday 7/17/19