Shake and Bake

Workouts

Thursday 6/2/22 @ 10:3 AM
✅
131kj
84rpm
39%
17mph
20 min Recovery Ride
Denis Morton
Sunday 1/31/21 @ 8:32 PM
118kj
86rpm
37%
16mph
Friday 5/14/21 @ 2:3 AM
177kj
78rpm
47%
19mph
20 min 90s Ride
Emma Lovewell
Wednesday 10/13/21 @ 11:3 PM
✅
240kj
79rpm
52%
21mph
Tuesday 11/3/20 @ 1:48 AM
480kj
72rpm
53%
20mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 2/11/21 @ 8:0 PM
✅
602kj
71rpm
59%
22mph
Tuesday 8/18/20 @ 1:38 AM
348kj
81rpm
50%
21mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 3:5 AM
✅
384kj
81rpm
52%
21mph
Thursday 7/23/20 @ 2:23 AM
264kj
77rpm
46%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 7/27/20 @ 5:8 PM
✅
371kj
80rpm
52%
21mph
Wednesday 7/31/19 @ 1:40 AM
237kj
83rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 2:10 AM
✅
390kj
85rpm
50%
22mph
Tuesday 3/3/20 @ 2:50 AM
262kj
71rpm
50%
19mph
30 min Climb Ride
Emma Lovewell
Friday 4/3/20 @ 2:57 AM
✅
373kj
75rpm
55%
22mph
Monday 1/13/20 @ 2:52 AM
247kj
78rpm
45%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Saturday 2/29/20 @ 8:10 PM
✅
383kj
78rpm
54%
22mph
Tuesday 2/4/20 @ 4:11 AM
269kj
79rpm
45%
19mph
30 min HIIT Ride
Kendall Toole
Thursday 2/13/20 @ 4:36 AM
✅
354kj
79rpm
52%
21mph
Saturday 12/7/19 @ 4:28 AM
✅
263kj
73rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 1:34 PM
227kj
74rpm
45%
17mph

Workouts

20 min Recovery Ride
Denis Morton
✅ 131 kj
Thursday 6/2/22
118 kj
Sunday 1/31/21
20 min 90s Ride
Emma Lovewell
177 kj
Friday 5/14/21
✅ 240 kj
Wednesday 10/13/21
45 min Bon Jovi Ride
Kendall Toole
480 kj
Tuesday 11/3/20
✅ 602 kj
Thursday 2/11/21
30 min Metal Ride
Kendall Toole
348 kj
Tuesday 8/18/20
✅ 384 kj
Tuesday 8/18/20
30 min HIIT & Hills Ride
Kendall Toole
264 kj
Thursday 7/23/20
✅ 371 kj
Monday 7/27/20
30 min 90s Rock Ride
Emma Lovewell
237 kj
Wednesday 7/31/19
✅ 390 kj
Tuesday 5/26/20
30 min Climb Ride
Emma Lovewell
262 kj
Tuesday 3/3/20
✅ 373 kj
Friday 4/3/20
30 min HIIT & Hills Ride
Emma Lovewell
247 kj
Monday 1/13/20
✅ 383 kj
Saturday 2/29/20
30 min HIIT Ride
Kendall Toole
269 kj
Tuesday 2/4/20
✅ 354 kj
Thursday 2/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 263 kj
Saturday 12/7/19
227 kj
Thursday 1/2/20