Shake and Bake

Workouts

Wednesday 4/27/22 @ 9:59 AM
344kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 10:19 PM
✅
385kj
79rpm
44%
19mph
Wednesday 5/11/22 @ 10:0 AM
251kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/4/22 @ 11:30 PM
✅
282kj
79rpm
47%
19mph
Wednesday 5/25/22 @ 10:1 AM
377kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 10:40 PM
✅
445kj
79rpm
48%
20mph
Wednesday 10/7/20 @ 2:41 AM
✅
261kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:0 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Wednesday 4/27/22
✅ 385 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 5/11/22
✅ 282 kj
Thursday 8/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Wednesday 5/25/22
✅ 445 kj
Friday 6/24/22
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Wednesday 10/7/20
kj
Saturday 10/10/20