Shake and Bake

Workouts

Thursday 4/28/22 @ 10:2 AM
124kj
80rpm
39%
16mph
20 min Recovery Ride
Ally Love
Thursday 7/7/22 @ 3:54 PM
✅
153kj
85rpm
41%
18mph
Monday 12/28/20 @ 3:23 AM
✅
240kj
81rpm
43%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 3:7 PM
236kj
90rpm
39%
18mph
Tuesday 11/10/20 @ 3:29 AM
✅
302kj
73rpm
52%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:52 PM
294kj
87rpm
45%
20mph
Tuesday 8/18/20 @ 1:38 AM
348kj
81rpm
50%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 8/19/20 @ 2:43 PM
✅
374kj
90rpm
47%
21mph
Monday 8/17/20 @ 2:33 AM
258kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:3 PM
✅
314kj
93rpm
44%
20mph
Wednesday 5/13/20 @ 2:44 AM
276kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 2:3 PM
✅
338kj
87rpm
47%
21mph
Friday 4/10/20 @ 8:53 PM
✅
212kj
81rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Saturday 4/25/20 @ 12:32 PM
181kj
92rpm
41%
19mph
Friday 9/13/19 @ 1:17 AM
✅
253kj
74rpm
47%
18mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 11:59 AM
250kj
83rpm
43%
18mph
Friday 12/20/19 @ 3:22 AM
226kj
73rpm
46%
18mph
30 min Rock Ride
Emma Lovewell
Friday 4/17/20 @ 3:35 PM
✅
335kj
85rpm
48%
21mph
Thursday 3/5/20 @ 2:58 AM
✅
265kj
77rpm
46%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 2/27/20 @ 9:10 PM
245kj
80rpm
44%
18mph

Workouts

20 min Recovery Ride
Ally Love
124 kj
Thursday 4/28/22
✅ 153 kj
Thursday 7/7/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 240 kj
Monday 12/28/20
236 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 302 kj
Tuesday 11/10/20
294 kj
Wednesday 11/11/20
30 min Metal Ride
Kendall Toole
348 kj
Tuesday 8/18/20
✅ 374 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
258 kj
Monday 8/17/20
✅ 314 kj
Sunday 8/16/20
30 min Lizzo Ride
Robin Arzón
276 kj
Wednesday 5/13/20
✅ 338 kj
Tuesday 5/12/20
20 min Feel Good Ride
Ally Love
✅ 212 kj
Friday 4/10/20
181 kj
Saturday 4/25/20
30 min 80s Rock Ride
Emma Lovewell
✅ 253 kj
Friday 9/13/19
250 kj
Saturday 4/25/20
30 min Rock Ride
Emma Lovewell
226 kj
Friday 12/20/19
✅ 335 kj
Friday 4/17/20
30 min Rock Ride
Emma Lovewell
✅ 265 kj
Thursday 3/5/20
245 kj
Thursday 2/27/20