Shake and Bake

Workouts

Friday 8/4/23 @ 11:19 AM
✅
220kj
82rpm
48%
21mph
20 min 80s Pop Ride
Sam Yo
Wednesday 10/25/23 @ 9:57 PM
125kj
79rpm
39%
16mph
Thursday 5/18/23 @ 11:57 AM
✅
190kj
80rpm
46%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/29/23 @ 11:59 PM
97kj
75rpm
37%
15mph
Friday 3/24/23 @ 11:48 AM
✅
180kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Friday 3/24/23 @ 10:13 PM
113kj
74rpm
40%
16mph
Thursday 1/12/23 @ 12:21 PM
✅
124kj
76rpm
40%
16mph
20 min Mood Ride: Calm
Sam Yo
Sunday 1/15/23 @ 11:36 PM
88kj
70rpm
36%
14mph
Wednesday 7/20/22 @ 10:11 AM
✅
254kj
77rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 11:25 PM
173kj
72rpm
41%
16mph

Workouts

20 min 80s Pop Ride
Sam Yo
✅ 220 kj
Friday 8/4/23
125 kj
Wednesday 10/25/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 190 kj
Thursday 5/18/23
97 kj
Thursday 6/29/23
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 3/24/23
113 kj
Friday 3/24/23
20 min Mood Ride: Calm
Sam Yo
✅ 124 kj
Thursday 1/12/23
88 kj
Sunday 1/15/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 254 kj
Wednesday 7/20/22
173 kj
Saturday 7/23/22