Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:37 AM
✅
163kj
76rpm
50%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 10/31/23 @ 12:54 PM
129kj
60rpm
52%
17mph
Tuesday 11/17/20 @ 2:54 AM
✅
320kj
78rpm
51%
20mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 7:9 PM
250kj
74rpm
47%
18mph
Friday 9/18/20 @ 2:53 AM
✅
259kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 1:42 PM
250kj
74rpm
47%
18mph
Saturday 8/8/20 @ 2:34 AM
✅
175kj
70rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Monday 8/10/20 @ 1:48 PM
174kj
74rpm
48%
19mph
Tuesday 7/21/20 @ 1:23 AM
✅
293kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 6:25 PM
263kj
78rpm
47%
19mph
Saturday 6/13/20 @ 2:15 AM
✅
285kj
78rpm
47%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/20/20 @ 1:35 PM
259kj
79rpm
45%
19mph
Thursday 4/30/20 @ 2:23 AM
✅
268kj
76rpm
47%
19mph
30 min HIIT Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 5:47 PM
255kj
75rpm
47%
18mph
Monday 3/16/20 @ 3:17 AM
✅
247kj
83rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:19 PM
237kj
82rpm
43%
18mph
Tuesday 3/3/20 @ 2:50 AM
✅
262kj
71rpm
50%
19mph
30 min Climb Ride
Emma Lovewell
Thursday 2/27/20 @ 8:41 PM
231kj
70rpm
48%
18mph
Tuesday 2/18/20 @ 1:24 AM
✅
280kj
79rpm
48%
19mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 2:27 PM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 163 kj
Tuesday 10/10/23
129 kj
Tuesday 10/31/23
30 min Beyoncé Ride
Ally Love
✅ 320 kj
Tuesday 11/17/20
250 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 259 kj
Friday 9/18/20
250 kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
✅ 175 kj
Saturday 8/8/20
174 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 293 kj
Tuesday 7/21/20
263 kj
Sunday 7/19/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 285 kj
Saturday 6/13/20
259 kj
Saturday 6/20/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 268 kj
Thursday 4/30/20
255 kj
Saturday 5/9/20
30 min Together We Go Far Ride
Robin Arzón
✅ 247 kj
Monday 3/16/20
237 kj
Thursday 3/19/20
30 min Climb Ride
Emma Lovewell
✅ 262 kj
Tuesday 3/3/20
231 kj
Thursday 2/27/20
30 min BHM: Pop Ride
Ally Love
✅ 280 kj
Tuesday 2/18/20
kj
Tuesday 2/18/20