Shake and Bake
VS
Workouts
Wednesday 2/8/23 @ 9:47 PM
✅
218kj
84rpm
40%
17mph
Tuesday 10/31/23 @ 12:42 PM
102kj
79rpm
32%
12mph
Sunday 10/3/21 @ 1:29 PM
✅
400kj
84rpm
43%
19mph
Wednesday 10/6/21 @ 10:21 PM
215kj
81rpm
35%
15mph
Saturday 12/12/20 @ 1:29 PM
✅
550kj
85rpm
44%
19mph
Monday 5/31/21 @ 3:20 PM
270kj
81rpm
33%
14mph
Friday 5/21/21 @ 12:25 PM
✅
552kj
88rpm
43%
19mph
Monday 5/24/21 @ 11:53 PM
297kj
82rpm
35%
15mph
Sunday 5/16/21 @ 1:24 PM
✅
416kj
88rpm
42%
19mph
Thursday 5/20/21 @ 4:20 PM
194kj
89rpm
29%
13mph
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
Monday 5/10/21 @ 4:13 PM
363kj
83rpm
35%
15mph
Wednesday 2/17/21 @ 10:11 PM
✅
226kj
89rpm
39%
18mph
Sunday 4/25/21 @ 8:4 PM
126kj
91rpm
29%
14mph
Friday 11/13/20 @ 9:55 PM
✅
255kj
81rpm
45%
19mph
Tuesday 11/24/20 @ 12:52 AM
135kj
78rpm
35%
14mph
Monday 6/29/20 @ 3:53 PM
✅
101kj
81rpm
40%
17mph
Monday 11/9/20 @ 11:14 PM
56kj
79rpm
32%
13mph
Monday 10/19/20 @ 4:14 PM
✅
303kj
76rpm
50%
20mph
Tuesday 10/13/20 @ 10:28 PM
131kj
70rpm
37%
14mph
engineerspinsnc
Winston-Salem, NC
68
🔥
VS
decibelle
Glen Rock, NJ
0
Workouts
102
kj
Tuesday 10/31/23
363
kj
Monday 5/10/21
126
kj
Sunday 4/25/21
131
kj
Tuesday 10/13/20