Shake and Bake

Workouts

Monday 8/15/22 @ 10:33 PM
128kj
78rpm
40%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 3/17/23 @ 1:1 AM
✅
201kj
67rpm
53%
20mph
Monday 1/30/23 @ 10:14 PM
103kj
80rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 3/10/23 @ 2:5 AM
✅
127kj
71rpm
49%
18mph
Monday 7/20/20 @ 3:22 PM
263kj
80rpm
45%
19mph
30 min House Ride
Olivia Amato
Tuesday 8/4/20 @ 12:14 AM
✅
369kj
63rpm
61%
21mph
Tuesday 7/14/20 @ 3:51 PM
236kj
85rpm
41%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 7/1/20 @ 12:29 AM
✅
361kj
67rpm
57%
21mph
Thursday 1/30/20 @ 10:34 AM
111kj
75rpm
39%
16mph
20 min 90s Rock Ride
Ally Love
Thursday 5/21/20 @ 1:0 AM
✅
252kj
69rpm
58%
21mph
Wednesday 5/6/20 @ 4:51 PM
159kj
81rpm
43%
18mph
20 min New Tracks Ride
Olivia Amato
Monday 5/11/20 @ 2:56 AM
✅
251kj
72rpm
56%
21mph

Workouts

20 min Low Impact Ride
Kendall Toole
128 kj
Monday 8/15/22
✅ 201 kj
Friday 3/17/23
15 min Low Impact Ride
Kendall Toole
103 kj
Monday 1/30/23
✅ 127 kj
Friday 3/10/23
30 min House Ride
Olivia Amato
263 kj
Monday 7/20/20
✅ 369 kj
Tuesday 8/4/20
30 min 2000s Ride
Kendall Toole
236 kj
Tuesday 7/14/20
✅ 361 kj
Wednesday 7/1/20
20 min 90s Rock Ride
Ally Love
111 kj
Thursday 1/30/20
✅ 252 kj
Thursday 5/21/20
20 min New Tracks Ride
Olivia Amato
159 kj
Wednesday 5/6/20
✅ 251 kj
Monday 5/11/20