Shake and Bake

Workouts

Tuesday 1/19/21 @ 1:25 PM
βœ…
359kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 5:15 PM
172kj
71rpm
35%
13mph
Saturday 12/12/20 @ 1:29 PM
βœ…
550kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
301kj
73rpm
38%
15mph
Sunday 5/16/21 @ 1:24 PM
βœ…
416kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:54 PM
229kj
77rpm
37%
15mph
Wednesday 3/10/21 @ 9:32 PM
βœ…
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Monday 3/8/21 @ 5:26 PM
βœ…
368kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 2:37 PM
170kj
82rpm
31%
13mph
Sunday 12/6/20 @ 1:40 PM
βœ…
406kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 6:14 PM
189kj
86rpm
30%
13mph
Saturday 2/13/21 @ 3:34 PM
βœ…
498kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:43 PM
226kj
76rpm
33%
13mph
Friday 10/16/20 @ 9:20 PM
βœ…
202kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 5:15 PM
101kj
83rpm
29%
13mph
Friday 2/5/21 @ 4:13 PM
βœ…
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:59 PM
174kj
78rpm
33%
13mph
Monday 3/16/20 @ 5:33 PM
βœ…
212kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:20 PM
104kj
67rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Tuesday 1/19/21
172 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Saturday 12/12/20
301 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
βœ… 416 kj
Sunday 5/16/21
229 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 229 kj
Wednesday 3/10/21
121 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 368 kj
Monday 3/8/21
170 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 406 kj
Sunday 12/6/20
189 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Saturday 2/13/21
226 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 202 kj
Friday 10/16/20
101 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Friday 2/5/21
174 kj
Tuesday 2/9/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 212 kj
Monday 3/16/20
104 kj
Monday 3/16/20